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Sportaxis brings to you pack of No-Equipment Laminated Home Workout Posters that contains multiple body-weight exercises for full-body workout. This pack consists of 5 posters – Body-weight basic, Body-weight advance, Core workout, Yoga and Muscular diagram poster. This training wall poster proves to be a great addition to your daily fitness routine as you can perform multiple exercises by looking at that poster. The poster is of large size which ensures that you can easily see it from a distance without straining your eyes. The exercises mentioned in this poster help you to target different muscles of your body, thereby ensuring a complete workout. This poster is designed to suit both men and women training needs without any need for equipment at home gyms for overall body training.
Made From A Durable Material
A highlighting feature of these Home Workout Posters from Sportaxis is that they are made from high quality 300 GSM paper which is laminated to make the poster sturdy and durable. The poster does not get torn easily and can be comfortably put up on a wall. Sportaxis Home Workout Poster has dimensions 18” X 27” which ensure easy visibility during workouts.
Colored Illustrations
These Home Workout Posters are double-sided and come printed on both sides with horizontal as well as vertical illustrations. This double-sided printing helps to cater to the different needs of the user. The posters feature multiple coloured illustrations of the body-weight exercises which makes them easy for the user to understand and also offers a neat look to these posters.
Premium Gloss Double Sided Lamination
Posters that are meant for workout often have to face rough handling or sweat, which, in turn, damages them. To avoid this, Sportaxis Workout Poster comes equipped with premium gloss double-sided lamination that keeps it safe from damage, dust and sweat. Thus, you are able to use this poster freely during your workout without any issues.
Sportaxis No-Equipment Home Workout Posters are designed by professionals to provide a complete body workout that improves flexibility, increases strength and relieves stress. The different exercises illustrated in these posters help you to concentrate on different muscle groups in your body and develop core strength as well as flexibility. You do not require any extra equipment while performing these exercises which is why you can easily do the workout at your home. Sportaxis posters are designed to be a perfect home gym necessity and can be used in the home gyms, inside the garage, and outdoor gyms.
Sportaxis No-Equipment Workout Posters are a great addition to your fitness routine as you are able to perform a full-body workout in the comfort of your home. The exercise names are mentioned in English beneath every illustration, which comes as an added advantage. This pack of laminated home workout posters with coloured illustrations is a perfect choice for every individual who wants to lead a healthy life.
Parky
Reviewed in the United Kingdom on January 19, 2025
I don’t use them often. They look good and can teach you a move or two! Easy to read 👍🏻
Michael J. Smith
Reviewed in the United States on June 15, 2024
The laminated sheets are great and should prove a longevity plus factor to use.My wife has been waiting for something like this where she is encouraged to "mix it up" or adapt some of the exercises based on her ability to do some of the exercises. I've not seen her excited about the prospect of using this as a daily routine to feel better, tone down, and just improve a number of functions related to exercise.Whether you're a beginner or advanced exerciser, you can find benefit from the basic sheets to the advanced sheets and the yoga sheet.I had sciatica and am doing PT and yoga on one day and using the body weight exercises on the opposite days and I really feel like I have movement and exercised muscle groups that I haven't for years, and I was exercising 3 times a week before my sciatica happened.I feel I've strengthened by back, hips, and core at a gradual enough pace that I'm happy to get the MRI results and consider many more options had I not been doing the PT and body weight exercising.I think it's a great additioin to anyone who wants to staart gradually aand work your way up to doing each of the various sections on different days or a couple from each section and mixing things up.Glad I found this for my wife and myself.
Erica
Reviewed in the United Kingdom on November 25, 2024
I bought these when making a home gym. They are a really good size and look smart. All of the exercises are well illustrated and helpful. It's really useful to have them on the wall and pick and choose from them when you don't know what to do!
sumit
Reviewed in India on November 11, 2024
If you are not fan of Gym but still want to workout then this is for you.According to me dumbells are still necessary.
Faith Ann Harrison
Reviewed in the United States on September 12, 2023
Great visual
Elizabeth A Carr
Reviewed in the United States on November 13, 2023
Nice product and are what I expected!
Wimmer
Reviewed in Germany on January 22, 2023
Meines Erachtens sind die Karten perfekt für den Heimgebrauch geeignet, bieten sehr viele Übungen, in verschiedenen Stilen. Eine Übersicht zeigt die unterschiedlichen Muskelgruppen, die trainiert werden an.Es sind 5 grosse Karten, festes Material, abwischbar und gerollt geliefert.Die Übungsbilder sind gross genug, um sie während des Trainings anschauen zu können - für mich das, wonach ich gesucht habe.
Lori Barnes
Reviewed in the United States on September 24, 2022
Loved how informative these charts are, great to take with you. It’s nice to put these on the wall to reference while working out. Great for when you don’t have a lot of room for equipment or for someone who travels along.
Meric
Reviewed in France on June 30, 2022
Ne correspond pas à la taille indiqué
Brooklyn Blaylock
Reviewed in the United States on May 27, 2022
I've enjoyed this purchase as its assisting me with home workouts. I have a TBI and my memory and physical abilities are not the best. These have helped me remember my workouts I am able to do easily and give me the confidence and motivation to continue!
Pulitzer88
Reviewed in the United States on February 14, 2022
I love these! They appear to be a glossy paper with a little sturdiness to them. I can do yoga, core, basic, and advanced workouts of my choosing with images of each showing the forms and names of each. The "muscle" poster also tells you what exercise to do for particular muscles. I have no excuse to not at least try one of the forms of exercises. On the reverse side of each, they are in layout format.
Rachel
Reviewed in the United States on December 15, 2020
love having these to do bodyweight/therapy exercises without having to remember all the time. Gives different ideas as well. Great photos and good info on these as well
Julie
Reviewed in the United States on October 28, 2020
I really like the posters. The illustrations are awesome and extremely informative. It will be easy to do excersizes,stretches, and taping for a muscle with these.Update: after using these for a couple of weeks, I love them even more. They are the same frontand bak except one is vertical and the other side is horizontal, giving hanging options. My home kinesiology taping is so much better with accuracy and ease. I am going to see if they have nervous system and more detailed muscles with feet and hands.
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