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Your cart is empty.4 Pack - Cable Machine Workout Posters Volume 1 & 2 + Stretching Exercises + Warm Up Exercises
Running Mad
Reviewed in Canada on January 27, 2025
Provides all of the exercises we were looking for. The only issue was getting the bend out of them once unwrapped. Make sure you give them a full 24 hours reverse coiled to get them straight.
James S Stark
Reviewed in Canada on February 27, 2024
Was all it described
S. Crosby
Reviewed in the United States on February 12, 2024
I just received this. Love it. No need to pull out my phone to find exercises. The exercises are right in front of my face without searching or remembering.
Manitoba Mom
Reviewed in Canada on December 31, 2024
I'm restarting my exercise journey, and having purchased a cable machine for home use (for the family), I had no idea what exercises to use with it. These posters are perfect. A good size, are laminated and have many exercises showing which areas the exercises target (arms/back/legs, etc.) I'm very happy with this purchase. Delivery was fairly quick and I highly recommend to anyone needing a visual guide to exercises.
andrew wojturski
Reviewed in the United States on December 3, 2024
The workout sheets are two sided. So, you get 8 different stretching and workouts.
T. Lopez
Reviewed in the United States on December 21, 2024
I love these for my home GYM. GREAT TOOLS TO KEEP ME FOCUSED ON DOING THE WORK !!!
KARI SUE VAN DRIGHT
Reviewed in the United States on January 25, 2024
Very convenient way to find new exercises so you don’t get bored or complacent and to know what muscle groups you’re using. Love the warmup and stretching suggestions also.
Elizabeth
Reviewed in the United States on January 14, 2024
I’ve been using these posters for months now. They are really nice quality, a durable material. Straightening them out was fairly easy although I still used painters take to secure all corners. I recommend!
Windtable
Reviewed in the United States on June 19, 2023
This is the third set of exercise posters I've gotten from this seller. They have good two-sided lamination, an excellent choice of exercises clearly illustrated, and they're so cheap (at under $4 for for posters) that can't figure out how the seller makes any money on them.I use the posters for resistance band exercises using a door anchor and they well for that, but I think many of the exercises would work better on a cable machine and, because I don't have one, I prefer free weights for many of the exercises.Two of the posters have cable exercises. There are a total of 78 different exercises divided into upper body (30), core (15), back (18), and lower (15). The exercises include cable exercises done on the floor, on a bench (or you could use a Swiss ball) or with ankle cuffs. Some of the exercises are variations of the same exercise (e.g., an exercise using both arms or one arm) so you're not getting 78 entirely different exercises.The stretches poster has 51 stretches. They're really well chosen and the figures have the stretched areas colored in blue so that you can see exactly which areas are being stretched. This poster gave me a few new stretching ideas even though I'm pretty serious about stretching and do it every day.The warm-up poster has 36 warm-ups divided into upper body (18), back (8), lower body (10), and total body (8). These aren't bad but I found them the least useful because my warm-ups focus on getting my heart rate up and limbering up my big joints (hips, knees, and shoulders) whereas the poster has lots of stretching-type warm-ups and includes smaller joints.The posters are useful even if you don't want to hang them on the wall. I have a bunch of posters that I keep in a stack on the floor or leaning against a wall and I take out the relevant poster when I want to refer it. I don't have the wall space to hang them permanently on the wall and also don't think it's the greatest look for my exercise room.
Daryl & Norma Wilson
Reviewed in the United States on June 16, 2023
Alright, so I never used workout posters before. I just did what I was trained to do, and what I found worked for me. These posters opened my eyes to other possible routines. The drawings are easy to understand and clearly demonstrate what to do. Some posters are vertical, some are horizontal, so double check when ordering. All of the posters, however, have other posters on the backsides. They are not blank backsides on these. Cool, right? It's like Buy-One-Get-One-Free for each poster. The lamination on the posters are thick and should give excellent protection for years to come. When they arrived, they were rolled tightly and required me to flatten them out before I could realistically tack them up on my wall. Although the seller included instructions on un-curling the posters to make them flat, I just rolled them the opposite way they were curled, then put them into a hard cardboard tube I had laying around, as well as laid them on my kitchen counter with things on top to weigh them down, even at the corners and along the edges. I didn't need to use any heat, such as from a handheld hair dryer, and I didn't need to slide them over the table edge, which would damage the posters, I would think. I now have several on my walls and they look GREAT! I refer to them every day. I love the variety of routines provided, which helps to mix things up and keep from getting bored with the same exercises. Would recommend to others. I have already ordered several posters. The price is very affordable, too, so win-win.
GaS Ginsters
Reviewed in the United States on May 26, 2023
2023-05-28. Work out posters by Palace Learning. Cable Machine. Warm-up. Stretching. 4-pack. Laminated.Wow, where were these when COVID became full blown and Gym's were not allowed to open?Cable has a wide selection of these work out exercise cards and I think they're great, even if you don't normally work out.I picked this one up specifically for the the Stretching and Warm up exercises. I don't have a home gym, and these are perfect as no equipment is required. The cards are laminated for protection against water and moisture and the exercises are clearly labelled for specific parts of the body.Each set retails for $4 and includes up to 4 sheets. I have no use for the cable exercises, but at a buck sheet, these are not exactly breaking the bank. I saw another set for Body Weight workouts and after seeing the quality of these, I'll be picking those up too! They also come with the identical cable work out charts included in this set which I have no use for, but again, they're not breaking my bank...These laminated cards measure 18" x 24" each and the diagrams are very clear and easy to read. Simple, effective, and durable, these cards are a great addition to any home. I'm a fan!
Andy Graham
Reviewed in Australia on December 17, 2023
Posters arrived safely, good to know that turning them inside out for 24hrs straightens them out so they hang better on the wall
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