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Vive Body Weight Workout Poster
Making planning and executing a daily workout easy, the Vive bodyweight workout poster provides a variety of exercises to tone and strengthen the entire body. Easy to follow, the laminated workout poster includes 37 exercises that can be performed anywhere with no weights or resistance bands required. The bodyweight poster is also perfectly sized for easy visibility and features real images for a sleek, visually appealing poster that is suitable for any workout space in your home.
No Special Equipment Required:
The Vive bodyweight workout poster provides 37 individual movements that work the body to tone muscles, improve flexibility and gain strength and stamina. Featuring clear, full-color images, the laminated workout poster walks you through a total body workout and allows you to easily target a different area with shorter workout tracks. Perfect for HIIT training and at-home use, the bodyweight exercises require no special equipment.
Personalize Your Workout:
Providing a variety of exercises that use bodyweight to create resistance, the workout poster includes short cardio workouts as well as workouts for the upper body, core, back and lower body that can be combined for a total body workout.
Real Images For Greater Clarity:
Each exercise is illustrated with a real image to clearly illustrate safe, effective body positioning and movement. The vibrant poster measures 30” by 17” for easy visibility in home gyms, bedrooms and living rooms.
Large Laminated Poster:
Printed in full color on premium paper, the Vive body weight workout poster is laminated on both sides for greater durability. The workout poster arrives in a rigid mailing tube for greater protection during shipping.
What’s Included:
- Vive Bodyweight Workout Poster
Mr. Angel
Reviewed in the United States on February 8, 2025
Put a couple of these up on the wall of our in-home gym to decorate it a bit and found that I refer to it regularly for new exercises. Good quality too.
Customer
Reviewed in the United Kingdom on February 13, 2025
The poster itself is good but only down side is when it came it was rolled up I know its probably the only way they could of sent it I had to use 4 weights to put on all 4 corners to help flatten it out bit of a pain to b honest.
Fred W Masterson
Reviewed in the United States on January 16, 2025
Nice product,
Simon
Reviewed in the United Kingdom on May 27, 2024
Good quality poster.
Irene Deen
Reviewed in the United States on March 28, 2024
I wanted to have a quick reference so I put ot on my closet door. I can do a work out easily now.
Jo
Reviewed in the United Kingdom on December 11, 2024
Excellent quality, good graphics and easy yo understand
Angela
Reviewed in the United Kingdom on November 9, 2023
I wish the pictures were a bit bigger. My eyes aren't what they use to be. I have it up on my wall to workout. I just have to keep stopping to get a bit closer to see what I want to do next.
Miguel R.
Reviewed in the United Kingdom on April 7, 2023
It arrived rolled up just rolled it the other way round put it back inside leave it for a couple of hours and this is the result no need for tape around it,😁 I'm very happy with it.
Cynthia Tremblay
Reviewed in the United States on December 30, 2022
Gift
A Customer
Reviewed in the United States on October 11, 2021
This shows a series of basic exercises. All you need is the motivation to get started.
Shidaisy
Reviewed in the United States on January 17, 2021
Have not used yet. The exercises are for beginners and some intermediate. Trying to preserve the workout poster. Right now I am looking for a poster frame. It looks like I will have to venture out in the world to find. The poster is thick enough it will not tear but it will crimp from bending. I have had it for over a week. It is still curled at the edges I am working to make flat. This is from being delivered in tube. I do not like to get on the floor to exercise so those exercises are out. But I can do one exercise from each body part section. Very easy to see and copy actions. If you have issues... google it. They are all basic exercises, good starters to pick for yourself and choose from.
Kelly
Reviewed in the United States on January 10, 2021
This poster is just right to hand on the wall and easy to follow pictures are helping me to do a quick workout morning or evening. In order for it to lay flat it needs to be rerolled the opposite way for a day or so.
Amadeus B. Klein
Reviewed in the United States on November 22, 2020
I like the excercises on this one, The difficulty notes are helpful and the pictures are easy to follow. The only real issue I have is that it is a bit overpriced for a poster... I know gym wquioment prices have jumped thanks to 2020 but this one is a bit more than I think it should be.I rate this a solid 3 star buy.. The quality is solid and if you are willing to pay this price you will be happy with this poster...Just my thoughts,AK
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