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Your cart is empty.2 Pack Dumbbell Training Posters - Volumes 1 and 2 - Includes Exercise Chart for Bodybuilding - 18" x 27" - Vol. 1 and 2
Donna M. Williams
Reviewed in the United States on January 26, 2025
Bought for teen training for sports. Great size.
Miguel R Gonzalez
Reviewed in the United States on May 1, 2024
Just got these. The quality is excellent. My only complaint is that each poster has two sides which have different workouts. If you frame them or even just hang them on the wall you cannot utilize both sides. They’ll be good to put on a table or the floor for reference but I really feel like I’ll be missing out if I hang them. Don’t really want clutter on a table or the floor. Nice product though
Caleb
Reviewed in the United States on February 21, 2024
These two posters were great additions to our workout space. They have so many good exercises for different muscles, and were a breeze to hang.The only nitpick we have with these is that one corners is slightly separated from the back side laminate. It's a minor detail and easy to fix with a piece of tape.
Carol
Reviewed in the United States on December 13, 2022
These laminated posters work perfectly in my home gym area. Having the posters provides options on how to use hand weights. As I get older the visual reminders are a help.
Jamie Andrews
Reviewed in Australia on January 1, 2022
With a little common sense this is a decent product. It does lack some detail but if you have any experience with weight training it's a handy chart to help plan workouts.
Retsy Reiver
Reviewed in Canada on May 18, 2021
Got these for my home gym, they're really nice quality - laminated & thick, much better than what I expected for the low price. Images are clear & I appreciate the extra image of target muscles for each exercise. I'll be able to use a lot of the dumbbell exercises with kettleball as well which is awesome.Tip - They are a bit too heavy to stay up with painter's tape, I didn't want to put holes in the wall with thumbtacks so I picked up some 'FunTak' to stick them on the wall & they're staying up very well.
Paula
Reviewed in the United Kingdom on February 17, 2021
clear pictures easy to follow instructions ideal for beginners and advanced alike
SJ
Reviewed in the United States on January 7, 2021
There isn't much to say about this product as it is pretty simple and obvious but I can say that it looks exactly like the images, this is a sufficiently thick lamination, the images are clear and intuitive if you are familiar with working out, and it is a good value for the price. I am happy with my purchase and would buy from this manufacturer and vendor again. I have only had it for a little over a month so I cannot speak to the longevity of it. But I assume given the fact that it will just hang on the wall it hopefully will be good for many years to come.
jaime zamora sanchez
Reviewed in Mexico on January 5, 2021
Me parecen muy bien, me van a ser muy útiles
Duskbunny
Reviewed in the United States on August 7, 2020
Laminated poster with nice, clear images. They have both a vertical and horizontal display and are printed on both sides. I got several of these posters from this vendor and all are of good quality. I wish they had the "Sliding Bench Workout" as part of the sets as I'd have probably bought a pack instead of a few separately. One thing I forgot to note on my other reviews of this product is that they really like being rolled up. I ended up putting them under a carpet with some books on them to help flatten them out. I ended up putting them in poster frames because I didn't want to put pin holes in them. I'm not sure if picture adhesive would work or not.
Caromio
Reviewed in Germany on August 6, 2020
Breites Spektrum an Übungen. Letztlich bleibt man doch an einzelnen, den gewohnten hängen.
Customer
Reviewed in the United States on May 22, 2020
What a great reference! I already have been trained, but this is a great reminder of the moves. The quality of these posters is really good and easy to read. I’m going to order the resistance band posters next. Highly recommend!!!!!
JustAGuy732
Reviewed in the United States on March 10, 2020
Nicely designed dumbbell workout chart. Quality lamination. Both charts can be used either vertically or horizontally (flip it over for other orientation). The exercises are large enough to easily view and there are plenty of exercised listed. Great as a reminder for myself, and for my son who is just getting started in weight training with dumbbells. Excellent value for $10. I highly recommend this set!
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