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More Details of Dumbbell Workout Poster Set
Larger Illustrations
The muscle engagement charts on the dumbbell workout chart poster have been upgraded to 2X larger size, offering improved clarity and making it easier to identify the targeted muscle groups.
Body Muscle Chart
This dumbbell workout poster set includes a body muscle chart to help you understand the body's muscle groups and better target key muscles during your workouts.
Includes Double-sided Tape
Each dumbbell exercise poster set also includes 12 pieces of double-sided tape for easy mounting on smooth surfaces, making it ideal for home or gym workouts.
Serge Tremblay
Reviewed in the United States on March 5, 2025
Very good training posters for all sports.
Allan Clark
Reviewed in the United States on March 3, 2025
Just what I needed for my workouts
Edwin S Gonzales
Reviewed in the United States on February 3, 2025
High quality and very durable poster.
Shammie
Reviewed in the United States on February 26, 2025
Quality of material is strong and will last a long time.
D. Knox
Reviewed in the United States on February 10, 2025
This set consists of 2 laminated posters, and one laminated kind of "mini-poster". I'm quite pleased with the mini-poster actually as it really clearly defines your muscle groups. I needed that! Now I can be more certain what I want to look up for exercises to do that aren't about the dumbbells that these posters help you with.So, on to the posters. As I said, they're nicely-laminated and the a decent size for my area in the gym where I use dumbbells. Perfect. The pictures identify (in red) on each body which muscle groups you are working with that particular exercise. What a great idea! One poster has exercises for your Upper Body and Core on it, and the other has Lower Body, Back, and Total Body. Both can be turned onto the back side if you want to hang it in the other direction (one side's printing is horizontal, and one side is vertical). For the life of me, I don't know why they put (female) in parentheses on the Spellcaster. The exercises are the same on either side.The horizontal printing on the Lower Body, Back, and Total Body poster is "off" somehow? So, these are going in my gym vertically so this is not an issue to ME, but it might be if you intended to hang it horizontally. It says, "Upper Body" on it rather than "Lower Body", and the exercises are the Lower body ones, with the lower body muscles highlighted as well of course as the names being lower body exercise names (see picture). It definitely should say "lower body".These posters are absolutely stunning - they are SO well-done with the lamination. I genuinely do not think they're going to have any issues in the multitudes of environments you will find in my gym. It's just an outbuilding, temperatures can change drastically in there. This set also came with a set of double-sided stickers, too.So, overall this is a beautiful set that I really love - they're going to be perfect in the gym and really help me out for suggestions for dumbbell exercises. I love mine, and as long as you're hoping to hang yours vertically, they're a definite recommend from me!
ironcitymama
Reviewed in the United States on January 25, 2025
I love that these came laminated and show the muscle group that should be working during the dumbbell workout. 🏋🏼.
kidbutter
Reviewed in the United States on January 19, 2025
I purchased this poster for my small at home gym equipment it illustrates easy to follow exercises and movements, covers all elements of dumbbell workout .
Steven6543
Reviewed in the United States on January 16, 2025
I love how one side is landscape and other side is portrait so you can choose which based on size of wall, etc. Wpuld definitely recommend.
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