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The weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga and pilates routines as well as rehabilitation.
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Ideal for stretching and toning, this weighted ball is great for developing strength and can be incorporated into aerobic classes, yoga, and Pilates routines, as well as rehabilitation. Easily inflatable and deflatable, making it ideal for travel, the ball has an easy-to-grip, soft vinyl shell that wipes clean.
Warranty
This Stott Pilates product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.
About the Stott Pilates Method
Stott Pilates is a contemporary approach to the original exercise method pioneered by Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine, and fitness professionals, have spent two decades refining the method and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and most effective methods available. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, placing more emphasis on scapular stabilization. There are also more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to everyday life.
This approach increases core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Basic principles focus on:
- Breathing
- Pelvic placement
- Rib cage placement
- Scapular movement
- Head and cervical spine placement
Cantone
Reviewed in France on March 4, 2025
Ne vient pas par deux attention lors de la commande. Sinon meilleure qualité que la marque Sveltus.
Kathleen Kaye
Reviewed in the United States on September 7, 2024
I was using this in physical therapy and got one ti use at home. I use it everyday now that I am done withp/t an it has been very helpful.
Merry Bauman
Reviewed in the United States on September 5, 2024
I am doing pt on a broken elbow and this is a big help. Easy to grip and control in movements
Jennifer
Reviewed in the United States on September 17, 2024
Works well but not sure if it works for me
SN
Reviewed in Australia on August 18, 2024
This is a great quality product, very happy with my purchase.So much better than holding regular weights!
Olivia
Reviewed in Italy on July 1, 2024
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Spock
Reviewed in the United States on May 16, 2024
Easy to hold and use. I have a few exercise DVDs that use weighted balls and these work very well.
Worswick
Reviewed in the United States on December 8, 2024
I expected this one to be smaller in the hand. Disappointed but acceptable
Motherbrain
Reviewed in the United States on October 6, 2024
Perfect for rehabilitation great price with free shipping
Jenny P.
Reviewed in the United States on April 28, 2024
Excellent, exactly what I wanted.
GrphicGrl
Reviewed in Canada on March 10, 2023
I attended a Barre class and the instructor used these balls for toning and a great workout. I purchased these for home use and they are great. It order to strengthen my hamstrings, I just place it behind my knee in a lift/hold. It works well.
ScooterD
Reviewed in the United States on December 31, 2023
The rubbery outside material keeps it from slipping out of your hands or however you are holding it, and the weight seems to be accurate (I bought a 3lb weight), to be perfect for my exercise. I haven't had it long enough to vouch for its durability but think it will last at least a year using it daily.
Margaret A
Reviewed in India on November 25, 2017
I received 2 of these. They are not the same. One is soft and the other is hard. I believe they are supposed to be equal size and feel. They are not.
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