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Your cart is empty.QuickFit Dumbell Workouts and Muscular System Anatomy Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Muscle Anatomy Diagram (Laminated, 18" x 27")
wleeb
Reviewed in the United States on February 19, 2025
The two charts turned out to actually be FOUR CHARTS. They were printed on both sides.A real bonusđ
Janet johnston
Reviewed in the United States on January 1, 2024
The pictures are great but you have different routines on both sides of the mats. You donât know which side to tape up. The pictures are very good and does give you routines. You have choices of yoga, weights , bands, and stretching. What sides do you choose?
Nick
Reviewed in the United States on April 13, 2023
To flatten, roll up opposite from how they came, put in a tube for 2-3 days, they will now be flat.Put in frames for our home gym and looks great.Nice to just glance at wall charts some days and try different exercises or to add some after a workout but feel like you didnât do enough.
Lil Owl
Reviewed in the United States on August 10, 2021
The bodyweight poster is just what I was looking for - clear, concise, easy to read, durable, reasonably priced. The stretches poster is a bonus. Well worth it!
LD
Reviewed in the United States on May 30, 2021
I like how it shows things to do from stretches to small weights. We have a home gym and this helps with giving a variety to one's routine. We put it on a refrigerator with magnets holding it on. Works great!
M. B.
Reviewed in Canada on February 24, 2021
The posters were great. Double sided prints so they could be mounted vertically or horizontally. Great quality. I follow the exercises every work out. Recommended.
Judy
Reviewed in the United States on October 3, 2021
Too much on each sheet. Too large. I will need to cut them down and place in a wall mounted booklet.
Lily G
Reviewed in the United States on July 4, 2020
Fantastic poster choice! Iâm so pleased I purchased these. Theyâre double sided so that you can choose to hang them horizontal or vertical. This was mind blowingly awesome to me! Theyâre laminated nicely so that sticky putty holds great and doesnât ruin poster with grease stains or tears. It comes with directions on how to flatten them from curling which I found exceedingly helpful. The figures are well designed, well marked, and well chosen. The price canât be beat, and the poster set arrived nicely packaged the next day. The size is great as well in that itâs large enough to see from the gym floor but doesnât take up all the wall space. Definitely recommend these and would buy again!
khanh tran
Reviewed in the United States on May 11, 2019
These posters show you two of the three exercises that you should do regularly to keep yourself healthy. The three types of exercises are: aerobic, strength conditioning and flexibility. The two posters are exactly what I need, they are strength conditioning (bodyweight workout) and flexibility (stretching exercise). You can do aerobic exercise on your own like jogging, swimming or riding bicycle,... to give yourself a full benefit of exercises. I prefer these posters than other types of exercise because I don't have to buy any equipment like dumb bell, kettle bell, bar,... and I can do it at home. So if you want to keep yourself healthy or in a good shape, then stop thinking and go buy it
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