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Do you know the benefits of stretching?
- Increases your flexibility - Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
- Increases your range of motion - Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.
- Improves your performance in physical activities - Stretches prior to physical activities can help you prepare your muscles Trusted Source for the activity. It can also help improve your performance in an athletic event or exercise.
- Increases blood flow to your muscles - Performing stretches on a regular basis can improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness.
- Improves your posture - Muscle imbalances are common and can lead to poor posture. Strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, can help improve your posture.
- Helps to heal and prevent leg pain - Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your leg. Stretching can help heal an existing leg injury by stretching the muscles, it can also help prevent future leg pain by strengthening your leg muscles and reducing your risk for muscle strain.
- Can calm your mind and great for stress relief - Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give you a break and reduce your stress.
- Helps decrease tension headaches - Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.
- About Us: We aim to achieving quality and design in one for every product we create.
- Missions: Always been on the road to continuous improvement and innovation.
- Values: We strictly control the quality of our products and provide good services for our customers.
- Home Gym Series - Leg Split Stretcher
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Why Choose AmazeFan Professional Leg Stretcher?
Help you spread your legs as far as possible and stretch your hamstrings without requiring help from a partner.
Leg stretcher is an easy powerful stability and flexibility stretching gear that concentrates on helping individuals extend their legs. If you’re stretching for Ballet, it can make your movements become graceful. If you're a sport lover, it can work wonders on your lower-body joints so that you can do multiple exercise routines without injury, pain or stamina-loss. If you’re looking for an effective stretching for dancing, gymnastics or any other sports, Our Leg Stretcher is a good choice.
- 6 speed adjustable split device offer a full range of stretching
- High-quality square stainless steel, Anti-rust and corrosion resistance
- High-strength wear resistant thick sponge, can't damage the floor
- Thick steel plate, Built-in Allen Screw, sturdy and stable
- Comfortable Non-slip Handle, air permeability, abrasion resistance
- Unique button design, slide more easily
- 180 degree stretching, free opening and closingbar
- ABS materail, anti-scratch protection,durable and safer
Stable and Sturdy & Doesn't damage ypur floor
The head of our leg stretcher is made of 3 parts.
- High-strength wear resistant thick sponge, will not damage the floor.
- Thick steel plate, stable and sturdy.
- Built-in Allen Screw, not easy to scratch during use
Other competing products is made of plastic material, easy to crack, not durable. Long-term use will damage the floor.
High-Quality Square Stainless Steel & Comfortable Non-slip Handle
Our leg stretcher is made of High-quality square stainless steel.
- Anti-rust and corrosion resistance.
- Weight: 2KG, very stable.
Other competing products weight is only 1KG, very light, it will cause the head of leg stretcher lifted easily, which is not conducive to use.
Our Comfortable Non-slip Handle is air permeability and abrasion resistance. It creates a comfortable grip for manipulating the stretcher and a comfortable resting point on your feet, ankles for increasing your stretch.
6 speed adjustable & Unique button design
- Each pole has six holes that you adjust to find the perfect, comfortable stretching length level or increase it to get a deeper stretch.
- If you’re a beginner at stretching, the best way is to start at the bottom hole which gives you the easiest stretch.
- After some weeks, you can move up the holes on the leg stretcher for high stretching. It will help you gradually increase the flexibility.
Some Professional Tips:
- When you hunch or round your lower back while stretching, it breaks the balance of your muscles in the back. It can lead to cramps and spasms in the back. It also puts your spine out of alignment. Do not round or arch your back.
- Sit comfortably on the floor before starting to use your bar stretcher for legs. The best way is to sit on your ischium bone in the pelvic region to prevent hunching your back.
- When you are stretching and your legs suddenly begin to burn or pain uncontrollable, it is a sign that you overstretched. Unless you take a break for a day or two, there are high chances you might injure yourself.
- If you’re a beginner, it is best to start it slow. keep the stretch training 3 or 4 times per week.
- Relax and relived your legs and shoulders in between the exercise.
How to use a leg stretcher?
- Step 1: Warm-up. It will help you increase the heat of your body. Example: walk, run or other exercises to wake up your leg muscles.
- Step 2: Sit on the floor and stretch your legs. Keep both the feet on the both sides of the leg split stretcher. Lean forward from the hips.
- Step 3: Pull the central bar close to you. Hold the pull for up to a minute. Contract the leg muscles by pushing both legs together. Hold for up to 10 seconds. Hold for one minute. Repeat until you can’t increase your stretch.
- Step 4: Once the stretch is over, breath in and out deeply so that your body temperature and heart palpitations come down.
- Step 5: The adjustable height or length of a bar stretcher is useful for improving your stretches. To do so, remove and re-adjust the central bar by going to the lower length hole. Once you have perfected this length, go to the next one and so on.
Portable & Unisex & Our Advice
- We also provide you with a storage bag, you can take the leg stretcher anywhere.
- This leg stretcher can be used by men and women without any problems.
- Kids also can use it (Note:Children above one meter can use it)
- Our Leg Stretcher is excellent to train yourself to split your legs from 45-90-135-180 degrees tactically. Everyone can use it!
- We recommend you to record yourself doing splits and watch the video to see how much you have improved.
- Stretch while watching tv, movie, or listening to music can make stretching more enjoyable.
- Never wear tight clothes.
We also provide you with 1 Yoga Stretch Strap. Look this picture!
Questions & Answers
Q: Which sports is this product good for?
A: Martial Arts, Karate, Muay Thai, Taekwondo, Sanda, Dance, Gymnastic, Running, Fitness or any sports that require a certain level of flexibility.
Q: How long does it takes to get the first result?
A: If you train 15-30 minutes everyday, we think you will probably have great results after 30 days.
Q: Can the leg stretcher stretch my hamstrings?
A: Sure, you can stretch your hamstrings with this product by doing forward bends on each of your legs.
Q: I am a tall or short person, can I use it? Is it suitable for kids?
A: Yes, you can adjust it according to your height. It is also suitable for kids above 1 meter height.
Barry A
Reviewed in the United States on March 5, 2025
I have been getting into stretching and holistic practices to help me wind down in the evenings. Ditching melatonin and focusing on getting my mind quiet and clear, but my body would always feel awake. So I started to do some stretches, in hopes of brining my body to a tranquil state. Stretching, yoga, etc are all part of my nightly routine. HOWEVER, I was not anticipating the torture that would follow around my hamstrings. Now, I am not a super tall guy, about 6'1, but I did not know how tight my hamstrings truly were! It was awful, I had no pleasure in stretching, I wanted to find a device that would slowly get myself to that peaceful space. This device has brought me to a much easier design in my stretching. It is not flimsy and holds together well, while also fitting my frame! It is the perfect size to fit between my night stand and bedside. I think everyone should at least see if this helps them, as it does for me!
Customer
Reviewed in the United States on February 28, 2025
I've been looking for this device forever and finally I found it. The price is pretty good and the material seems to be good as well.it is very easy to use and easier to store. I like it
Jten
Reviewed in the United States on February 26, 2025
Helps me get a really good stretch, but it puts a lot of pressure on my ankles which can be painful
Scadaman29325
Reviewed in the United States on February 13, 2025
She was so happy to see these for Christmas.
Mike Flow
Reviewed in the United States on August 9, 2024
I recently purchased the leg stretcher, and it's been a revelation! As someone that is active but spends long hours sitting at work, I find the need to stretch often to ensure I don’t feel with stiff or limited in my mobility. This device has transformed my daily routine.Pros:- Easy to use: Simple and intuitive design makes it effortless (and almost painless) to stretch my legs.- Effective: Significantly improves flexibility and range of motion.- Comfortable: Padded and adjustable, ensuring a comfortable fit.- Versatile: Suitable for people of different flexibility levels.- Durable: Sturdy construction ensures long-lasting and use.- Cheap: Well worth the cost, regardless your mobility goals.Cons: None!This leg stretcher has:- Relieved tension and discomfort- Enhanced my overall flexibilityWhether you're an athlete, office worker, or simply seeking improved flexibility, this leg stretcher is a must-have. Highly Recommend!
Customer
Reviewed in Canada on May 8, 2024
Je l’ai acheté pour améliorer la souplesse des muscles adducteurs et après quelques utilisations j’aimes l’effort demandé.
Bob
Reviewed in the United States on March 23, 2024
Stretcher is fairly well built. Once you learn to use it, it works pretty good. Spread your legs first, then pull the center handle to further the stretch. Don’t have your legs straight in front of you and expect the device to start the stretch. It’s moderately well built and should last many years.One of the couplers was installed backwards. The pins wouldn’t reach the holes. All I did was take the coupler off and switch it around. Works great! I would buy again, especially with all the accessories.
MCMS
Reviewed in the United Kingdom on November 5, 2024
It's doing the job. Very good.
Chris Power
Reviewed in the United States on October 1, 2024
I had a heavier duty leg stretcher before, but wanted something more portable and easier to store. This gets the job done, but wish there were better instructions when first using it and also a few other features like locking in place instead of the band. Gets the job done, but can definitely be improved.
CA Family of 4
Reviewed in the United States on May 29, 2023
If you're looking for a stretching device, then you're probably already stretching and trying to reach some lengthy goals. This device is easy enough to assemble (it's intuitive and takes about 5 minutes) and sturdy enough for a $40 piece of equipment. The problem is the center handle you pull on to engage the stretching runs into you pretty quick if you're moderately flexible and you're on the taller side (>5'10). It still feels like a good stretch but it probably will not be able to train you to a full/near full splits.
Hugo Robinson
Reviewed in Canada on February 27, 2023
I'm a 42 yo dad who began kung fu with his 8yo son and I wasn't flexible enough for basic kicks and low stance positions. That being said, having a hockey background, flexibility never was a priority... I'm a 240 lbs, 5'9" guy, so I was worried it wouldn't fit compared to the small gymnasts we see in the pictures here. The thing is well built though, with square tubing, so it can take some stress and torsion. To hold the middle grip, I use a ratchet strap around my hips instead of the basic band included and click when I feel I can stretch a bit more. After 2 months, 2 times a week, 10 min. each, coupled with stretching during lessons, the thing really did it for me. Kicks are now a bit higher and I can now get low enough in my horse stance to really let my muscles work as they should. Just take time to recover (2 weeks stretch, 1 week pause for me), body needs time to repair muscular microtears, especially at my age :) . Definitely recommend it!
FBI2000
Reviewed in Saudi Arabia on July 14, 2022
I love it so much🔥🔥🌹
Andrew
Reviewed in Singapore on September 8, 2021
I have no issues with the product's quality, but it's not effective because if you try to stretch your legs beyond a certain angle, the "T-shaped" end of the device will lift up from the ground.
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