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TG16Fanatic
Reviewed in the United States on March 5, 2025
I got this mostly to do hamstring curls with, but the bumps make it not a great fit for that purpose because it is not grippy and your feet/legs will just slide on it or drag it with them. That said, this will pop your back in places you didn't know were poppable if you lay on it and roll back and forth. The pops feel good, but as a massage it is not pleasant. I'm not fully certain I'd order it again if I had it to do over, but it does get some use whenever i feel like my back needs a good pop.
Adad
Reviewed in the United States on February 9, 2025
This foam roller features a modular design for adjustable use and compact storage, making it a potential option for travel. However, it has some drawbacks in comfort and usability.Pros:Modular Design: Can be broken down into smaller segments for different uses.Compact Storage: Comes with a storage bag and takes up less length than a traditional roller.Effective for Legs & Thighs: Knobs provide decent muscle relief for lower body areas.Potentially Useful for Travel: The breakdown feature allows it to fit into smaller spaces.Cons:Uncomfortable for Back Use: The knobs feel too harsh on the back, reducing comfort.Unclear Functional Benefit: The modular feature allows for different lengths, but its real advantage is questionable.Bulky When Stored: While more compact in length, the flanges add bulk, taking up more overall space.Noisy During Use: Makes noticeable creaking sounds, which may be annoying.Conclusion:While the modular design and compact storage could make this roller useful for travel, its comfort—especially for back use—is lacking. The creaking noises and added bulk in storage may also be drawbacks for some users.
Bobjaky
Reviewed in the United States on February 6, 2025
Three different people tried putting this roller together as illustrated with the two short ends going on at each end of the bigger roller. No dice. At one end of the bigger piece the wrapping goes too far over the edges so there is no way to get the tubes together because you can push back on the edge easily enough to insert it. After trying to do it as it was supposed to go together for a long time, we finally were able to get all the tubes together by doing them all at the one end of the bigger one. So instead of having the big one in the middle with the shorter pieces on each side, we have long-short-short. It was the ONLY way the three pieces would connect. Very poor quality control if they can’t make the pieces so that they go together as they should.As for using it, they don’t give you much in the way of instructions. If someone can’t scan the QR code, then you have to look up things manually on your laptop. I found plenty of exercises I could do with these rollers, but not put out by this company.I also found on my own that it can be dangerous or injurious to use these rollers on your neck or lower back. This company didn’t offer any such warnings, so I’m glad I did my own research before using them.
Ashley
Reviewed in the United States on February 5, 2025
I’m not sure why, but based on the pictures in the listing I had it in my mind that this was a lot smaller. So I was a little surprised when it came in. However, I don’t consider that a bad thing! The size is actually great! And you can tell it’s well made from quality material! I love that you can change the length to fit your needs by easily sliding the pieces together or sliding them off. It’s super easy to use, and the pieces fit together snugly so you don’t have to worry about them slipping off. At the same time, they also slide off easily when you’re ready to make it smaller. The texture in the roller works great for that added release too.
LSch01
Reviewed in the United States on January 29, 2025
The "nibs?" on the 5-in-1 Long Foam Roller, 23" Long Back Roller for Physical Therapy with 5 Different Length Options have some give to them, but they are still a firm feel with the plastic underneath.Of the areas I was capable of rolling, it felt pretty amazing. I don't have enough arm strength to hold myself up for too long, but what I was able to do felt good.The connecting portions of each piece fit into the connector end well. They are easy to disconnect, but not too easy for them to fall apart while using them.The PVC core held my weight quite well. I like this set and will be looking for ways to modify things to compensate for my weaker arm strength.
Kimmi SL
Reviewed in the United States on January 27, 2025
The 5-in-1 Long Foam Roller is a adjustable foam roller giving you 5 options in length. The actual length of the foam roller I received was 22 1/2 total inches when all pieces are together from end to end. I received two 5 1/4 inch sections and one 12 inch section for a total of 22 1/2 inches.The 12 inch section is able to support my body weight without any flexing. Completely together combining all 3 pieces for 22 1/2 inches total it does support my total body weight without any flexing. Using the two 5 inch sections together, it was able to support my body weight however I would not feel confident that it could long term as I did note some creaking from the plastic center support. For reference, I weigh 220 pounds.The foam roller is firm however I prefer a firmer and more aggressive pattern. The lug pattern on this foam roller is quite mild which would be good for most people. It's not quite aggressive and deep enough for my particular needs for my back however it great for my shoulders and legs.Overall, this foam roller is a great option if your looking for multiple options in 1 product. I would recommend. Sold 4.5 stars.
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