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When your legs are tight, kicking becomes a pain in the rear. Find your flexibility PR with Champs MMA’s stretching machine. It helps you kick without compromising form or force by loosening up tight hammies and hips. Plus, the more limber your legs, the more likely you are to avoid injury.
Bar Breakdown
- Shortest Length: 21.8 In.
- Longest Length: 40.27 In.
- Adjustments: 5 Holes
- Angle: Up to 180°
- Bars: Durable Anti-Rust Steel
- Handles: Soft Memory Foam
Gear up for the Win With Your Champs MMA Exercise Equipment
Simple Stretching Instructions
With Champs MMA, you don’t need to be a yoga instructor to know how to loosen your legs.
Simply:
● Put the included, adjustable band around your waist and attach to the middle bar.
● Place your ankles over the outer bar handles.
● Pull the middle bar until you feel the stretch.
● Hold that position for 60 seconds, using the band to keep you in place.
● Push your legs inward for 8 seconds, then release.
● Repeat 3 times a day, deepening the stretch with each set.
● Kick better than ever before!
Overstretching your legs can knock you off your feet from pain and strain. Start slowly with your hamstring and calf stretchmachine, increasing the angle only when you feel discomfort—not pain.
You don’t always fight at home, so why choose a thigh and calf stretcher that stays at home? Bring Champs MMA’s split stretcher leg trainer to the gym or on the road since it's lightweight and perfectly portable!
No matter your activity, you could probably use a little extra flexibility. Get that intense inner thigh stretch whether you’re a dancer, yogi, gymnast, runner, or fighter!
Queen
Reviewed in the United States on January 15, 2025
I was not a fan of this device. The building quality was OK, but the sturdiness of it was not. It was easy to assemble, but it was not very functional when it came to doing the job in which it said that it would do. You might as well stretch and exercise on your own without this machine.
michael
Reviewed in the United States on August 24, 2024
I'm a fast reader so I didn't really pay attention to the directions and was wondering what I was doing wrong. Realized your ankles sit on the pads... works great and still using it!
Kindle Customer
Reviewed in the United States on July 7, 2024
Amazing leg stretcher, it is worth every penny!!! Pulled it out of the box , made the adjustments and here we go. It really does work. Very well worth the money.DSH
Ron Hill
Reviewed in the United States on December 29, 2024
Nice cheap way to stretch my legs without stretching the budget.
Malek
Reviewed in France on November 4, 2024
Très pratique pour une personne qui n'est pas souple comme moi. On peut tenir longtemps la position sans se fatiguer et il s'ajuste facilement.
Worked great until it didn't
Reviewed in the United States on October 31, 2024
It's a litter clunky. But works well. I'm able to stretch my legs and feel much better afterwards. It is fully adjustable. It gets me wider than I've been able to get before.
JM
Reviewed in the United States on October 25, 2024
Worth every penny!
Barry Robinson
Reviewed in the United States on August 23, 2023
When I was young I could kick super high easily hitting a punching bag. Now at 51 with arthritis in my lower back and hips I have trouble getting on a bike because I can't raise my leg high enough. This device simulates someone placing their feet on your ankles and pushing but you have control instead of them. It's a little awkward to use at first but one becomes accustomed. I find I can get a wonderful stretch on my inner thighs and hamstrings, roll my hips and work the hip flexors all at the same time. It's painful while stretching but when my body relaxes I can feel the pressure release from tight muscles and less hip pain from daily activities. I doubt this will bring me back to my younger years agility but I'll keep on pushing. This is a necessary evil for me.
ZigZag
Reviewed in Italy on May 28, 2023
Peodotto di bassa qualita'. Il pacco e' arrivato aperto. La scatola di cartone era mazza rotta, rovinata e vecchia. Il prodotto e' estremamente fragile, non solodio, molto leggero. Sembra che si stia per rompere da un momento all'altro.
John Inglis
Reviewed in the United Kingdom on August 21, 2022
🧘🧘🧘🧘🧘
Ck
Reviewed in Australia on June 16, 2021
The joints are pretty weak. The middle section snapped off after the thrid time using it.
Marco Santos
Reviewed in Spain on December 2, 2021
👍🏾👍🏾
Edward R. Woods
Reviewed in the United States on November 26, 2020
As we get older we lose flexibility and develop that all too familiar "old person" shuffle. I picked this up to help me deal with that and its effects.Setup is very straightforward and simple as is use.The grip and ankle rests are comfortable.The only criticisms I have are:1) The directions gloss over the importance of a proper warm up prior to stretching. Failure to spend some time prepping for the stretch will lead to pain and possibly injury.2) The directions don't give any instruction or example of a "good stretch " and there's no warning about "bouncing", another potential cause of injury.3) The connection point for the 3 bars seems a little less sturdy than I'd prefer. It needs to be light and move freely but this one seems just a smidge... flimsy.The 1st two concerns aren't issues if you're used to do any warm-up prior to physical activity but should still be included for novice users.The last concern is likely a product of keeping cost down which is the typical trade off on exercise equipment.Overall, solid useful tool for stretching old legs. Will probably help younger ones as well so long as they prepare properly and use good form.
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