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Your cart is empty.Improved squat mechanics: The inclined platform of the Wedge helps to enhance your squat mechanics by elevating your heels. This promotes a more upright posture and better knee alignment, allowing you to achieve a deeper position with improved form. By optimizing your mechanics, you can target the muscles more effectively and reduce the risk of strain or injury. Enhanced muscle engagement: Elevating your heels with the board shifts the weight distribution, placing greater emphasis on your quadriceps muscles. This increased muscle engagement helps to strengthen and develop your quadriceps, resulting in improved lower body strength and power. Reduced strain on lower back and knees: The proper alignment facilitated by the platform reduces strain on your lower back and knees. By promoting a more upright posture and distributing the load evenly, it minimizes the risk of excessive stress on these areas, making it a valuable tool for individuals with lower back or knee sensitivities. Suitable for all fitness levels: Whether you are a professional athlete or a beginner, it is designed to accommodate all fitness levels. It provides essential support for beginners who are still developing proper exercise mechanics and mobility, while also challenging experienced athletes to achieve greater depth and muscle activation in their exercise. Versatility for various exercises: While primarily used for heel elevated, it is also a versatile tool for other exercises. It can be utilized for calf raises, split squats, deadlifts, and more. Its ergonomic design promotes comfortable and effective stretches, making it suitable for yoga enthusiasts and those focusing on rehabilitation or flexibility training. Portable and durable: It is made from high-quality, durable materials, ensuring long-lasting performance. Its lightweight and compact design make it easy to transport, allowing you to enjoy the benefits of an elevated squat wherever you go – whether at home, in the gym or traveling.
Rebeccacroft
Reviewed in Canada on February 20, 2025
I didn’t realize they wouldn’t be as long as my foot. It’s really awkward to get a good calf stretch with your toes hanging off. Why wouldn’t they make it longer?
francisco g.
Reviewed in the United States on February 18, 2025
At first i thought it was too big since im size 7 but when i used it, it was good, i have more room to play and also its steady!
Harvey Tom
Reviewed in the United States on February 13, 2025
I used these to do dumb bell lifts, dumb bell sumo squats, Romanian deadlifts, etc. The raised heal really gives the calf muscles a good burn. However, you do have to be careful and watch your step when you get off the blocks. Set you feet on the blocks first before lifting weights, you could lift the weights but at times you will loose your footing. Using these is more convenient than using bar bell plates to stand on and gives more range of motion of widening your stance rather than grabbing extra plates.
Andrew
Reviewed in the United States on January 5, 2025
Just like the headline says, you should get these since they're portable and effective
Mark
Reviewed in the United States on January 4, 2025
They're strong while also light to move around. They are larger than many I looked at here, which is very helpful so I don't need to worry about my feet not fitting well on it.My shoes grip perfectly, but note they are very slippery with socks or bare feet.
Buddy
Reviewed in Canada on January 22, 2025
Light weightGood gripPerfect length for meHappy with the purchase
Customer
Reviewed in Canada on July 16, 2024
Pretty sturdy
Charles Norman
Reviewed in the United States on February 20, 2024
I love these squat wedges even more than the ones that I purchased directly from the ATG website. Like the ATG wedges, these wedges are also cut at 20 degrees, which is the ideal angle to perform the exercises in the ATG program designed by Ben Patrick. Both the ATG squat wedges and these particular squat wedges are both equally effective in doing the exercises. However, I prefer these squat wedges over the ATG squat wedges for 2 reasons. (1) These squat wedges are made of EPP material, instead of recycled rubber tires, and so they don't offgas and leave your room smelling like a tire shop. (2) Also, these squat wedges are much lighter than the ATG squat wedges, which makes them easier to transport when you want to take them to the gym with you. My old ATG squat wedges always smelled so bad that I had to keep them stored in the garage or outside on the patio. These particular squat wedges do not smell at all, and so I can store them in my room. I really appreciate this company making these squat wedges out of EPP instead of smelly recycled tires!
Shambhala
Reviewed in the United States on December 17, 2024
Exactly what I needed to improve my squats.
Daniel
Reviewed in the United States on December 10, 2024
These squat wedges are exactly what I was looking for! They're lightweight and portable, so I can easily take them with me to the gym or use them at home. The angle is perfect for achieving proper form and getting deeper into my squats. I've definitely noticed an improvement in my strength and stability since I started using them. Highly recommend!
Pattikv
Reviewed in the United States on November 26, 2024
This is my first elevated squat block so I have no previous experience. These arrived on time. They are sturdy and don't slip on concrete. But they are on the small side for my feet. I have to almost hang my toes over the top if I'm using it to stretch my calf.
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