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UNMERA Squat Wedge
➥ What is Squat Wedge?
Heel Elevated Squats and Calf Raises in Daily Weighted Squats and Leg Strength Workouts for Depth and Training Efficiency
➥ What can you do with Squat Wedge?
Promotes a balance between strength and flexibility to avoid muscle and knee injuries due to weak heel support during weightlifting squats
➥ What can I do besides squats?
better stretch and recovery
The wedge blocks can be used as calf stretcher inclines to aid relieve muscle tension by stretching before and after a workout.
Arch Stretch Physical Therapy and Prevention of Plantar Fasciitis
Size: 9.05''L*4.72''W*2.56"H
Product Weight: 1.6 lbs
Weight Capacity: 1400 lbs
Material: Cork
MBINA
Reviewed in the United States on February 18, 2025
Works well but cosmetically does not hold up. You may find yourself vacuuming bits of cork off the floor.
John816
Reviewed in the United States on January 8, 2025
They work fine. You can use them from both sides and the non-slip grip works fine. They are made of cork though so treat them nicely.
S.V
Reviewed in the United States on September 25, 2024
Pretty good for the price. Non slip works good. Not sure about durability as I only have it for a few month but it looks okay so far.
Olivia
Reviewed in the United States on June 7, 2024
Yes, I'm "that person" who takes their own accessories to the gym! I used to just use a couple plates to give me a bit of a lift, but these are a game changer! They are wedges so it allows for a deeper squat. They have texture on them to help keep you from slipping. They are also very lightweight and come in a bag. I take them with me all the time and have been asked on more than a few occasions where I bought them. They are great!
Houseman-Gomez
Reviewed in the United States on March 28, 2024
I read many reviews before purchasing these specific ones. Needless to say I was not disappointed! They are a solid cork wedge and work perfectly for elevated squats! I workout barefoot at my home gym and the grip on these was perfect for squats and my feet didn’t slip at all! I workout 5-6 days a week and I do leg days three times a week, these are going to come in very handy at my home gym or the city gym. They also come in a nice easy case to store them in or throw them in a gym bag without ruining the wedge itself. I highly recommend these for anyone wanting to add some elevated level to their leg days!
Kara Paugh
Reviewed in the United States on December 15, 2024
Very sturdy, just small. I wear a size 11 women's shoe and it is hard to really use them for exercises because of their size. I will use them to help lift my straight bar over knees for hip thrusts. Been using foam ones and these will be much better. Prob be fine for stretching calves.
Chris adams
Reviewed in the United Kingdom on November 6, 2024
Just what I wanted
Deepak
Reviewed in the United Arab Emirates on November 5, 2024
Practical and comfortable the foot pad has traction, anti-slip and light weight.A definite recommend.
Customer
Reviewed in the United States on November 10, 2024
The large EVA version is excellent. The medium cork version is too narrow, and it's very easy to roll your ankle if you end up with your positioned slightly off-center toward the outside of it.
Richard G. Price
Reviewed in the United States on October 11, 2024
I like these. Good grip on my sneakers. I was using a 45 to prop my heels up for leg day, but these work much better. They are quality and come w a carry bag .
Miguel Angel Montoya Bremauntz
Reviewed in Mexico on January 12, 2024
Es precisamente lo que necesitaba, lo uso para pierna y pantorrilla
Matthew Wong
Reviewed in Australia on April 20, 2024
Product quality is as advertised. Grippy and sturdy from initial use.Bottom is the cork material so it'll work even better if you have right flooring (slips slightly on wood but ok overall)
BogHopper
Reviewed in Singapore on November 22, 2022
If you need wedges to enable deep squats and want something portable these are great.
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