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How do you use it?
- Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner.
- Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head).
- Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head.
- Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax.
- Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension.
- You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned.
- Reposition lightly every few minutes to prevent localized fatigue. You may re-assume your position if need.
- Like any new exercise, start off slowly. Use the gentle support level for 5 minutes then reassess whether or not you can use it for an additional 5 minutes. Progress gradually as you are comfortable.
- If you feel you can use more neck support, use the strong traction neck support ( concave side under your head).
- NOTE: At first, you may feel slight discomfort as your muscles and joints adjust to their new positions. If you feel pain, discontinue using device and consult with your healthcare professional.
- This product is waterproof. If there is a smell, simply use warm water with liquid soap or any sanitizer commonly used in the home or healthcare setting, and place it in a well ventilated area for 24 up to 48 hours.
Customer
Reviewed in the United States on March 6, 2025
This arrived within a day. The neck pain kept me up at night and after using this for 10 minute- session, I could sleep through the night. Although I had stiff neck in the morning, I am glad I can at least get a good night sleep. It says you can only use 10 min at a time and 30 min max (so 3 times). I incorporating breaks during my work 2/day for a break from monitors and relaxing the neck. I thought about getting the heating and vibrating one, but this support alone does the trick. Strongly recommended.
Mike
Reviewed in the United States on January 26, 2025
It was bought to help relieve tension I have been having in the back of my neck. It seems to be helping me ease the tension in my neck as I am laying down.
TJP
Reviewed in the United States on January 15, 2025
This device has become a game changer. With the use of computers and mobile devices this is my go to at the end of my day. Just 10 minutes prior to going to bed is all you need. It relaxes the tension in my neck muscles. I have even fallen asleep on this for 30 minutes. I have given this device as gifts to family members and friends. It has been a huge hit. It takes a few times to get use to using it but, don’t give up. It’s a game changer!!
Nat
Reviewed in the United States on August 27, 2024
I was skeptic. I didn't know what to expect but I am happy with this product. It helps my neck pain.
D. Hinds
Reviewed in the United States on August 16, 2024
Got for my wife. She said it hurts her neck. She has arthritis in her neck. She stated that it was very uncomfortable and it hurt her neck after each use. So, it didn’t work for us.
ARN
Reviewed in the United States on June 9, 2024
I was waking up with neck pain almost daily. I see a chiropractor for several issues and I asked him about the cervical stretcher. He said to go ahead and try it . "It should help." He said to ease into it, with just a few minutes a day.My personal trainer also showed me a few neck exercises and stretches to do in addition to the cervical stretcher.I am very happy now because my neck issues are totally under control with using the neck stretcher for 5 min once or twice a day.I would also recommend that you watch some of the instructional videos. Amazon indicates that this item is often returned. I think this is because people do not use it properly.
Anna
Reviewed in the United States on August 10, 2023
I'm blown away by how good it feels to lie back and feel my neck relax as it should. It puts lovely pressure behind the ears and against the suboccipitals. In that way it's really good for vagal regulation.I had my kid (who doesn't suffer from any of the same issues I do) and he immediately relaxed and blissed out.I do think the non-cushioned version works better for me personally, but I like very firm pressure point work. If you prefer a lighter touch than I'd recommend this one.
Sandra Sanchez
Reviewed in Mexico on July 14, 2023
Es muy práctico u funciona, te ayuda a descansar el cuello
Susan
Reviewed in the United States on November 22, 2023
Had 3 fusions and it hurt my neck, very hard, wasn’t comfortable for me but may help others
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