Delish Mediterranean Diet: 75+ Amazingly Healthy Recipes

Feta cheese in many recipes which I don’t care for

If you enjoy Mediterranean food or just want to incorporate more Mediterranean dishes into your diet then this compilation from Delish is a great book to have on hand. From the online pics I thought the book would be soft covered, but it isn't. It has a nice hard cover but with a sturdy spiral binding. Perfect to open all the way & lay flat or insert into a vertical cookbook holder, which I happen to have.The over 75 recipes in this book are wonderfully varied, from starters, snacks, sides, soups, salads, entrees & sweets. Every recipe includes serving size, prep time, nutrition info per serving and a gorgeous photograph of the completed dish, I always find that helpful along with a short introduction from the recipe author. I appreciate that the majority of the ingredients are ones you probably already have in your pantry or are readily available. In the rare case there's a slightly exotic ingredient, they always offer an alternative.What attracted me to this book is that it uses so many of my favorite foods, artichokes, lemons, rice, cannellini beans, feta, arugula, kalamata olives, chickpeas, salmon, etc in new and delicious ways. It's a well written book, the recipes are easy to follow & many can be made in one pot. I have my eye on the Creamy Chicken Spanakopita Bake & everything's in my pantry except for the frozen phyllo sheets which I'll pick up at the store later.I'm really looking forward to trying out all these great recipes.

I recently picked up Delish Mediterranean Diet: 75+ Amazingly Healthy Recipes, and I couldn’t be more thrilled with my purchase! This cookbook is a fantastic resource for anyone looking to embrace a Mediterranean lifestyle or just add some vibrant, healthy recipes to their repertoire.Content and Layout: The book is well-organized and visually appealing, with each recipe clearly laid out and easy to follow. The introduction offers a brief yet insightful overview of the Mediterranean diet, highlighting its benefits and guiding principles. The full-color photographs accompanying each recipe are mouth-watering and offer a great visual cue of what to expect.Recipes: The recipe collection is diverse and inclusive, featuring dishes that cater to various tastes and dietary preferences. From refreshing salads and hearty mains to delightful snacks and desserts, there’s something for everyone. The recipes are straightforward, with ingredients that are easy to find, which makes meal prep a breeze. I particularly enjoyed the Greek Lemon Chicken and the Mediterranean Quinoa Salad—both were big hits at my dinner table!Health Benefits: One of the standout features of this cookbook is its emphasis on healthy eating without sacrificing flavor. Each recipe is crafted with nutrient-rich ingredients like fresh vegetables, lean proteins, and healthy fats. The book makes it easy to maintain a balanced diet while still enjoying delicious food.Ease of Use: The step-by-step instructions are clear and concise, making it easy even for novice cooks to achieve great results. Additionally, the book includes helpful tips and variations, allowing for customization based on personal preferences or dietary restrictions.Gift Potential: Delish Mediterranean Diet also makes for an excellent gift. Whether for a friend who loves cooking, someone looking to improve their diet, or even a novice cook, it’s a thoughtful present that provides both practical recipes and an introduction to the Mediterranean way of eating.Pros:Variety of recipes for all tastes and dietary needsEasy-to-follow instructions and beautiful photographyEmphasis on healthy, flavorful ingredientsPractical and accessible for both beginners and experienced cooksCons:Some recipes may require ingredients that aren’t always available in every grocery store (but substitutions are often suggested)A few recipes may be a bit more time-consuming, which might not suit everyone’s scheduleConclusion: Delish Mediterranean Diet: 75+ Amazingly Healthy Recipes is a must-have for anyone interested in Mediterranean cuisine or looking to enhance their diet with wholesome and delicious meals. It’s a beautifully crafted book that makes healthy cooking both enjoyable and achievable. I highly recommend it to anyone wanting to explore the Mediterranean diet or simply add some new favorites to their collection.

Delish is always pretty reliable, and this cookbook is no different. There are a good mixture of recipes, all easy to follow.

But I like the cookbook so am keeping anyway.

Book came rippedContent average

I'll start by saying that I love the layout of this cookbook and the fact that it's spiral-bound, which makes it easy to lay flat and not lose my place. The font is a little small, but the pictures are nice. I have two other Delish recipe books that are just as great, and I use them regularly, so this one fits in perfectly on my kitchen bookshelf. I have tested a few recipes, including the One-Pan Summer Vegetable Ragù, Homemade Hummus, Mediterranean Chickpea Salad, and the Low-Carb Turkey Gyro Bowls, and each turned out perfectly.If you want to add more Mediterranean cuisine to your diet, this is a great recipe book to help you expand your horizons!

Each recipe has a full page picture, and the recipes aren’t fussy. All of the ingredients are easy to get. The only one I couldn’t find in a grocery store was Aleppo pepper, so I ordered it online. It’s almost the same as crushed chili pepper like pizza packets.The full page pictures are VERY helpful, especially because they let my elderly dad pick what he wants and stick to his “mediterranean diet” that he proudly tells everyone at his cardio gym about.I appreciate the spiral binding because the book lays flat on the counter and stays open.