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THERABAND Mini Ball, Small Exercise Ball for Yoga, Pilates, Abdominal Workouts, Shoulder Therapy, Core Strengthening, At-Home Gym & Physical Therapy Tool

Free shipping on orders over $29.99

$14.45

$ 6 .99 $6.99

In Stock

1.Style:New Version


About this item

  • Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
  • Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
  • Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
  • Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
  • Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises


The 9" THERABAND Mini Ball is used by physical therapists, athletic trainers, personal trainers, and other professionals in rehab clinics and gyms for post-surgery strengthening and exercise. This soft ball is made from PVC material and supports a range of varied and effective exercises designed to increase core, back, shoulder, and full body strength. Tactile, stretchy material makes the ball responsive to the touch and non-slip when placed against a hard surface. It is perfectly suited for users of all ages and versatile enough to be incorporated into any strength, conditioning, or toning routine. THERABAND makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, large exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.


Happy Camper
Reviewed in the United States on March 9, 2025
Good for Pilates exercises.
Lanz
Reviewed in the United States on January 8, 2025
Used for shoulder rehabilitation
S
Reviewed in the United States on January 14, 2025
Bought this because it's the same model they use at my physio. Even though it's slightly more expensive, it doesn't have that sticky-ish feel that cheaper balls have.
Ryotus
Reviewed in the United States on September 11, 2024
Very versatile addition to my workout routine. It also comes with a poster of positions to use the ball in. It is durable
Marla Thomson
Reviewed in the United States on May 30, 2024
I bought this for home use to continue my PT at home. This ball is amazing. You can inflate it however big you need and it’s works great. I highly recommend it.It’s perfect for between the knees exercises!
Michelle
Reviewed in Mexico on November 15, 2024
Pensé que sería un problema inflarTrae su popoteMuy buena calidad
Sean Scott
Reviewed in the United States on November 14, 2024
Theraband has a well known brand. We purchased this ball for shoulder therapy, where you need a ball with firmness and puncture proof material. The ball is a bit too soft for physical rehab and the thin rubber punctured in jus the third use of the ball. Good product if you want a softer and more pliable ball for light work but suggest Theraband develop another version for rehab that is firmer and puncture proof. The yellow rubber is also prone to get dirty quickly.
C P C B
Reviewed in the United States on April 21, 2024
Bought five different brands of the 9in therapy ball to see which met best my needs. I didn’t even bother to open the rest. I had therapy balls before; this is top tier.Fulled inflated, of course, it meets my needs. But the most important feature, it’s competitive advantage over all other brands is if you have specific needs for a not fully inflated therapy/exercise ball. It gives you resistance, but has enough stretch for exercises that are mostly isometric but require some stretch/give to ensure the right muscles are engaged/activated. It’s anti-slip surface is also textured, making it the best choice for wall exercises.I have never regretted making TheraBrand purchase; this was not different.
Loudflower
Reviewed in the United States on March 4, 2023
Excellent for neck exercises, great for shoulder strength, fairly good for knee exercises, not useful for exercises where a weighted ball is needed. I've been using for 3-4 times weekly for the last 3 months and ball condition and function remain like new.THE PROS: non-slip material works well, it is very easy to inflate fully (even with arthritis/decreased hand strength), to deflate for travel, AND to partially deflate as needed for specific exercises, great for travel with needle stored in pump and travel bag provided, everything needed is in the box!THE CONS: the material is not as thick / rugged as some PT balls and I'm worried that I may accidentally puncture it, the ball does not give quite as much resistance as I'd like, it is very light with no real weight to it and therefore only stays in position if you have pressure applied to it.NOTE: the rubbery new ball smell goes away quickly!PLUS: comes with small poster of detailed instruction on a variety (14 total) of exercises.
Isabella Anna
Reviewed in Australia on April 3, 2023
The ball is very good quality. But it is a bit difficult to seal it . You need to be very fast or it will go flat. happy with the ball.
N_North
Reviewed in Canada on March 5, 2021
I needed a ball for physiotherapy exercises but I didn't want to spend too much. This is a great ball, easy to fill with air and has held up since. Has not lost any air since. Worth it for the price!
TSL
Reviewed in India on July 21, 2018
Quality of the ball is exellent, stay put and does not skid.
Esmeralda Díaz
Reviewed in Mexico on May 7, 2018
es el tamaño que esperaba, el material resistente, bonita, muy recomendable para trabajar rutina de terapia fisica completa. buena opcion
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