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Adjustable Firmness, Textured Surface
Franklin Method Textured Ball Set
These emerald green textured balls feature a design that activates the relaxation reflexes of the muscles. They are the ideal density and size for massaging the neck, jaw, hip, foot and more.
The unique honeycomb surface helps train proprioception and also provides a pleasant massage.
- Sold as a pair
- Approximate 3.5" diameter
- Latex & phthalate free
Soothing for the feet
The Franklin Method Textured Ball Set is an ideal tool for therapeutic foot massage.
- Features a comfortable, relaxing density
- Patterned texture provides sensory awareness
- Firmness can be adjusted with inflation (needle pump sold separately)
Tension meets its match
Roll, press, squeeze, tap, and massage to relieve tightness throughout the body. The balls are ideal for areas where we hold the most tension, such as the neck, jaw, and hips.
- Decrease tension and stress
- Promote more supple movement
- Improve posture and alignment
Use the Textured Ball Set with this Book
Happy Feet: Dynamic Base, Effortless Posture
The Franklin Method teaches practical elements of body design, emphasizing imagery for maximum efficiency. Here mind-body guru Eric Franklin takes you one step further by explaining - through text and visualization - how to incorporate the use of Franklin Method Balls into exercises for the feet.
Founder of the Franklin Method
About Eric Franklin
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Balls can be used to perform Franklin Method techniques and exercises.
Shannon Smith Living
Reviewed in Canada on February 8, 2025
I am a Certified Balanced Body Pilates teacher and bought these for use in my mat classes. Everyone loves them so much that when I plan a class without them they ask to use them. Why do they love these balls? The balls are softer than most massage balls so students have said that they get into tight spots better, they are textures so they stimulate the feet and they help to prevent cramping during class. Some of the exercises that I do provide similar benefits as reformer footwork. If you buy them for your class, ask people to wear Toesox to prevent the spread of fungus etc.
DONNA LYNN
Reviewed in the United States on September 16, 2024
This product was suggested by my husband's physical therapist after he worked with their myofascial release ball, that was exactly this one. We ordered this & it arrived fast, too. He has pain in his hip that this really helped not only that but makes his back feel good too. However, like anything you buy it really matters if you use it often to have some relief. We would suggest this myofascial release ball to others that need relief from pain or stiffness, it does work. We're grateful this product is offered for people to buy other than just physical therapists.
Gwen S.
Reviewed in the United States on March 13, 2024
These balls are great to use on areas of the body that are sore after a workout.
A. B.
Reviewed in the United States on December 11, 2024
They are a little pricey, but worth it. Amazing for lymphatic drainage/stretching workouts
Daisy
Reviewed in the United States on December 11, 2024
So, I’m doing PT for my right foot - excruciating tendinitis. PT + home exercises are working so well, and to keep the benefits I use these balls as instructed when watching my nightly movie. Very helpful for the pain that manages to accumulate during the day. Big thumbs up.
dt
Reviewed in the United States on August 19, 2023
We use these Franklin balls in our Pilates classes. After several sessions of exercising or feet, ankles, and toes, the range of motion and flexibility in my toes has improved. Having inherited my grandfather’s feet, they’ve never been very nice looking. Then in the last few years the 2nd and 3rd toes have been curling due to arthritis. Using the Franklin balls once or twice a week is making my toes noticeably straighter. I bought the balls so I can do the exercises at home and give one to my son, who is a runner, and can benefit from them as well.
Josie
Reviewed in the United States on June 12, 2023
Along with being great tool for foot massage, they are wonderful for hips, neck, and shoulders. (And I’m sure more.) highly recommend!
lizzy
Reviewed in the United States on May 7, 2023
It’s not an exaggeration to say these have been life changing. I’m indebted to my Pilates instructor for recommending these for stretching/massaging and strengthening my feet. I’ve had many issues with my feet over the years, and near daily use (early in the morning) of these for only a few weeks has changed how I move and exercise. They’ve also just increased my awareness of my feet which has been so beneficial. Very grateful.
Barruntax
Reviewed in France on March 15, 2023
Ces balles se sont dégonflées partiellement au bout de quelques utilisations. Plus de 30 euros quand même, je trouve cela un peu... gonflé.
Liu
Reviewed in Spain on January 10, 2023
Han llegado de dos tamaños, una está más hinchada que la otra. Para valer lo que valen y lo que han tardado en llegar no estoy nada contenta
Tara
Reviewed in the United Kingdom on June 21, 2020
This was recommended by our Pilates teacher for our online sessions, a good bit of kit. I didn’t get the inflater thingy and suspect I won’t need to - our teacher has never had to reinflate these massage balls.
Skittlemeijer
Reviewed in the United States on May 21, 2020
I bought these, sort of in a whim, and toted them out to a riding lesson. I never came home with them because my horse trainer kept them to use for herself and other clients too! 😂 They are painful, uncomfortable and can occasionally make you want to cry (all while the horse wonders what the heck it is you're doing up there), but when you take them out ... magic. Whatever they do in loosening up that muscle/fascia/tendons is amazing and always leads to a great ride.
Rob A
Reviewed in the United Kingdom on November 13, 2020
A well made product expensive for what they are but the cheapest I could find on the net for this branded product.Very popular down the Gym before the pandemic.
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