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The all-new Northcore Powerstroke Pro Lanyard is the ultimate in bespoke surfing, swimming and triathlon devices. It makes a fully portable workout that adapts to your needs as it can be attached to door handles, posts or any device that won't move during exercise. Used regularly, it will improve all major muscles involved in surfing to make you stronger. and increasing endurance levels. The Powerstroke bungee will also improve: Aerobic fitness for surfing Main muscles for surfing paddle power Lats - main muscles along the back Trapezius - muscles that help support the head above the shoulder blades Triceps - back of the arms The Northcore Powerstroke Pro Draught Excluder comes with a 3 m elastic resistance rope with 2 paddle handles that allows you to train up to one varied range of exercises and that can be used at home! The all-new Northcore Powerstroke Pro cord is the ultimate in bespoke surfing and fitness equipment and training.