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Mind Brain Emotion 52 Essential Coping Skills Cards - Self Care Exercises for Stress and Social Anxiety Relief - Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

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$24.99

$ 11 .99 $11.99

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1.Style:Conversation Skills


  • Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
  • Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
  • Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
  • Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
  • Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
  • Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
  • Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
  • The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)



4.4 out of 5 stars Manufacturer Mind Brain Emotion

Product Description

The essential language, skills, strategies, confidence, habits, and routines that matter in life

Approved by Educators and Mental Health Professionals.

emotional resilience anxiety anger coping skills stress management therapy counseling mindfulness
coping skills cards for therapy games toy gifts therapists office meditation tool cognitive memory

Evidence-based tools for in-person AND online!

52 Essential Coping Skills

Build skills that matter in life!

Learn how to navigate anxiety, anger, disappointment, shame, guilt, jealousy, envy, daily stress, life transitions, healing from trauma, and a sense of belonging!

This is the Level 3 deck in the Award-winning 52 Essential Cards series -- used in over 50 countries!

Top 5 Benefits:

  1. Reduce stress and anxiety.
  2. Gain skills and strategies in adaptive coping.
  3. Build emotional resilience.
  4. Understand what you need in life.
  5. Become happier, calmer, and stronger.

Used in 50+ countries at home, school, work, and therapy.

Overview of the 52 Essential Card Series by Mind Brain Emotion

school psychologist cognitive feelings mental health counselor materials book supplies tools workers

Skills-Building Card Games & Mental Health Tools

Evidence-Based Content. Quality Materials. User-Approved.


Elizabeth Mckenzie
Reviewed in the United States on February 8, 2025
Excelente producto. Para personas que sufren de ansiedad y depresión. Muchos ejemplos de cómo navegar todos los obstáculos y retos de la vida. Great product to cope with life’s challenges. Many coping strategies to manage stress, anxiety and depression. Not a substitute for mental health treatment by professionals, but a great tool for maintenance.
RR
Reviewed in the United States on February 5, 2025
Not enough detail in the pat phrases.
Francisca Gomez
Reviewed in the United States on February 28, 2025
easy to access, easy to manage, short and simple; I LOVE IT
Rubí Vásquez
Reviewed in the United States on February 25, 2025
Great tool to have in a therapy practice. I got my money's worth.
Itharey
Reviewed in the United States on February 12, 2025
I didn't know there were playing cards. I purchased them to have the wisdom cards on hand. It means something else to me now that they serve another function. I want to buy more!
Charles Benjamin
Reviewed in Japan on June 29, 2024
Great product. Bought this for my child to learn to develop social skill and understanding.
Daniel McKenzie
Reviewed in the United States on December 20, 2024
My wife is a metal therapist so i got it for her she uses loves it. Fun and realky kool to play
Zenpuppy
Reviewed in the United States on December 18, 2024
The game looks like fun and easy to play. Bought these for my willfully, ignorant family so they can work on their critical thinking skills.
DMC
Reviewed in the United States on September 25, 2023
I recently purchased the 52 Essential Critical Thinking Cards from Mind Brain Emotion and I must say, I'm extremely impressed. The quality of the cards themselves is top-notch; they are sturdy and the design is visually appealing. But the true value of this product lies in its content. Each card offers a bite-sized critical thinking challenge designed to stimulate various aspects of critical thinking.As someone who has always valued the power of critical thinking, I find these cards to be an excellent resource. Whether you're looking to make better decisions, improve problem-solving skills, or simply stretch your intellectual muscles, this set delivers on all fronts.I particularly appreciate the applicability of these cards for veterans like myself. Transitioning from military to civilian life can be a complex process, that comes with a variety of decisions and emotional hurdles. Many of us veterans are used to high-stakes environments where critical thinking is not just valued but necessary for survival. These cards offer a familiar yet constructive way to engage our minds, helping us adapt our skills to new challenges in civilian life.In summary, the 52 Essential Critical Thinking Cards from Mind Brain Emotion are a valuable resource for anyone looking to boost their critical thinking skills. For veterans, these cards offer a unique blend of benefits, aiding both in the transition to civilian life and in managing stress and emotional well-being. My students value the stimulating conversations generated by the cards.I value the cards so much, that I recently purchased another set for a fellow instructor.Dr. Woo, you are a hero in my book!Thank you for these incredible resources that I now have the privilege to share with other veterans.Professor D
Colin Leschert
Reviewed in Canada on June 25, 2023
I like the idea of these cards, and find them useful in my practice. However, they aren’t not as thick as playing cards and don’t hold up to regular use. I’m disappointed. Not worth the cost.
Ivanovic Zetina
Reviewed in Mexico on March 23, 2023
Muy buenas para conversar y compartir ideas.
Essentials coping skills cards
Reviewed in Australia on December 16, 2023
I really enjoy receiving this set of cards, easy to read and understand, It really reminds you of that you aren’t alone, and also gives you powerful messages that really help and encourage you. Thank you so much..
Customer
Reviewed in Canada on December 22, 2021
Looks good from the outside. I haven't opened it yet. It is
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