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Rucksack Compatibility
Our standard of compatibility is that Ruck Plates will be stable and secure in your Ruck with minimal shifting.
If you have a Ruck Plate Carrier, we recommend the shorter (Standard) Ruck Plates — 10LB, 20LB or 30LB.
The 20L and 25L Rucker feature an additional pocket to securely fit a 45LB Ruck Plate, which can be paired with a 20LB or 30LB Ruck Plate for up to 75 lbs of total weight.
If you have a GR1, we recommend the Long Ruck Plates — 20LB or 30LB.
45LB Ruck Plates only strap in securely to the 20L/25L Rucker and Long Ruck Plate Carrier, however they will fit into the interior elastic pocket of the GR1 (suitable for upright weighted rucking, but not ruck PT aka burpees and bear crawls).
20lb (Standard) Ruck Plate Specs
20LB (STANDARD)
9" x 11.5" x .92"
Best for if you are over 150 lbs and new to rucking or under 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker and Ruck Plate Carrier.
30lb (Standard) Ruck Plate Specs
9" x 11.5" x 1.38"
Best for if you comfortable rucking 20 lbs of ruck weight plates already or over 150 lbs and signed up for a GORUCK Challenge. Perfectly compatible with the Rucker and Ruck Plate Carrier.
OVERBUILT IN THE USA
Made in the USA to exacting standards of quality and craftsmanship, GORUCK Ruck Plates represent the very best of American manufacturing.
TESTED & PROVEN
No other company systematically abuses their own gear like we do via GORUCK Events. At over 10,000 events since 2010, GORUCK gear has consistently proven to be the toughest and most comfortable in the world.
SCARS LIFETIME PROMISE
With GORUCK Events happening all over the world and a high-touch promise like SCARS, we have nowhere to hide, and we wouldn’t have it any other way. The promise we make to you is the same that we make to our buddies headed to war: GORUCK gear is built to Special Forces life or death quality standards, and if you break it, we replace it.
Sean
Reviewed in the United States on March 3, 2025
If you want to be able to quickly throw on some weight for ruck training, weighted pullups, or similar training, then pair this with the GoRuck RPC 3.0 standard and you're ready to go. This 30lb plate fits perfectly in the RPC 3.0 standard. The 30lb weight, once the top flap is closed, leaves just enough velcro showing on the back of the carrier to fit a standard sized velcro name tape, which is ideal for me.There are cheaper alternatives out there, but the 30 pound plates in particular are hard to find at these specific dimensions. (It is easier to find 30, 35, and 45 pound plates to fit the RPC 3.0 long). What you do get for the higher price of the GoRuck plate here, though, is the impeccable finish and high quality casting that comes from a made in America product. Now that many of the competitor ruck plates have been rising in price, the value for the money makes even more sense.
sbblues
Reviewed in the United States on February 21, 2025
perfect fit and finish
JL
Reviewed in the United States on January 16, 2025
This worked perfectly with the plate carrier and has been great at making my hikes a better workout
Teresa A. Thames
Reviewed in the United States on December 10, 2024
Pretty much straight forward and perfect for my rucksack. Highly durable and I love the is is made in the USA.
Karl W. Sutton
Reviewed in the United States on November 23, 2024
It's heavy and it's a perfect fit for the GORUCK pack. Couldn't ask for more!
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