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Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist
weights to strengthen and tone your arms and shoulders.
Improved Performance: Max out your performance when working out.
Core Training: Help to work on core body strength to increase speed-up physical development.
Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion.
Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym
workouts & other fitness activities.
Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.
Improving endurance and stamina: The added weight on the legs while running leads to higher energy
expenditure, which in turn increases your heart and respiration rate.
Features of Adjustable Leg Weights:
- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.
- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and
comfortable to wear.
- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,
take seconds to put on and take off.
- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,
tone your lower-body muscles. Offer versatility (such as raise and leg lift).
- Great on-the-go: portable and lightweight that can be used by anyone.
Specifications:
Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total)
Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total)
CHIPG326
Reviewed in the United States on March 8, 2025
Great product. Very well made. No visible sand leakage. The price is very comparable to others, but has the added feature of being adjustable. One complaint - it came with no instructions, so I had to go back and dig into the original Amazon listing to find out how much each removable sand and weighs. At the very least you should have some literature packed with the weights that has that kind of useful information.
jc
Reviewed in the United States on March 11, 2025
I purchased these ankle weights for home therapy following a foot injury. The ankle weights met my needs. Others have commented on the velco strength. Yes, the velcro is a little strong but that was fine with me. I like the ability to add weights as my therapy allowed. After a period of time I misplaced a couple of the 1 pound weights. Upon contacting the seller I learned the weights were not available separately. However, the seller most generously offered to send me replacement ankle weights as I had originally ordered at no cost to me. I think this is exceptional customer service, and I highly recommend this seller.
Carmen Laslett
Reviewed in Canada on January 6, 2025
Weights are sturdy and well constructed. The velcro is very strong so they stay on. Goof product
FFam
Reviewed in the United States on January 17, 2025
Gets the job done, good for hanging and workouts.
Francesco01
Reviewed in the United States on January 13, 2025
I used these for stretching both knees to prevent injury. I try to use them twice a day for about 10 mins. This had tremendously helped my sore knees after I ran. I would definitely recommended them for therapy or exercise. I also like the removable pouches for weight adjustment. One more thing the straps hold them nice and secure around your ankles. Good luck n stay healthy!
Jess R
Reviewed in Canada on July 11, 2024
Product is good quality and functional. However I suspect the total weight was mislabeled, I.e. the label on the bag said one weight but the product inside was the next size down. For my purpose (elderly parent) it's good enough so we didn't bother with a return/exchange.
Candace H
Reviewed in Canada on March 10, 2024
I bought these to use while doing leg lifts. I purchased the 12lb (6lb each). I'm a small woman and I took one of the weight packets out and they still fit around my ankles. If I wanted to take more than one weight packet out they would be too big for my ankles but I didn't have any intention of taking more than one out so it works for me. They definitely can't be used around my wrists as mine are too small. The velcro is great quality and the strap is extra long. They are big and bulky but that was expected with the weight I purchased. Overall I'm quite happy with them.
Life is Good
Reviewed in the United States on November 9, 2024
Easy to get on and off. Fits well. Little sand pouches are removable so you can tweak the weight as desired. A little bulky but not too bad. Some of us wore ankle warmers back in the day 😜 These make a healthy change.
David Nash
Reviewed in Canada on October 25, 2024
as above
Addi J
Reviewed in the United States on October 23, 2024
Wore them while cutting the grass! I definitely couldn’t do the 10lbs per foot but I did 6lbs. Very comfortable, build quality looks great, very easy to adjust the weight, I built up a sweat very quickly. Once I took them off, it felt like I could jump and dunk basketballs with ease. Fantastic product, highly recommend!
Don
Reviewed in Canada on April 10, 2024
Very disappointed.The product was what I ordered but too bulky.I returned the item the next day and also ordered another type of ankle weight.I paid $39.09 for the ankle weights but when I received my credit ,it was only $20.51.Why is there such a discrepency in the credited amount ?I will be reluctant in the future to place new orders if that is the way Amazon conducts business.
Dapperdobbs
Reviewed in the United States on July 16, 2023
Changing my review for clarity. Fragraim apparently read my original review and offered me a full refund, which I'm not taking, because I am keeping and using the ankle weights. They obviously put a lot of value on their customers' product satisfaction. The material is comfortable, doesn't chafe skin, and the weight bags are very easy to manage, and remain in place very well. They do not bang the ankle at all, as they are metal sand, so they are soft to the touch. Just because I, who am not a workout fanatic at the gym every other day, and certainly not any authority on ankle weights, think the straps are a bit long, does not mean that the straps are a bit long for everyone else. They are very secure straps. I did not see any ankle weights that looked better, and these are an improvement over the lace-up fixed-weight one's I had, and these are very usable. Trying to write an honest review, strapping these on takes a bit of getting-used-to dexterity, but they're a lot easier than fitting straps on at the pull-machine at the gym and adjusting the height and weight and body position to swing your legs back and forth, and a lot more intuitive than trying to figure out how to use those elastic ropes with variable resistance. I have lace-up boots, and it takes me longer to get those on than it does to get these ankle weights on. Maybe the long straps that fold back through the ring buckles are the only way to keep them on securely, and maybe I should emphasize that I don't particularly love working out in any form! I strap these on at home and it makes a bit of leg workout much easier.
Shelly
Reviewed in the United States on September 11, 2022
Update bottom-I saw the size but it didn't register in my head they were that tall. I am still on weight 2-4 lbs of 10 lbs per leg but have tried using it with all 10 lbs per leg and just toddle around the house. My arms handle carrying them around flat better then wearing them wrapped around my ankles. They are quite cumbersome to put on, I have problems pulling the weights out of the pockets and putting them back in because of the tight fabric is but they need that space to be tight or they would lose stability. I don't use them as much as my dumbbells because they are a challenge to put on at the moment but as I get stronger they should be easier. I use them for squats a lot, resting flat in my arms and wrapped around my ankles when I need to make my cardio harder for a day. I have tossed both over my shoulder and walked around the house with them. My level of exercise is beginner strength training, step platform cardio and can bike for hours on higher levels on my exercise bike. I do wish I had bought the smaller 10 lbs pair set first and worked my way up.They are well made and very durable. Velcro is strong. Had them for three months now, used for two months. P.S. do not suggest using while on a bike. Objects in motion tend to want to stay in motion and gravity works well.Update: I purchased a smaller 10 lb pair and have used them for almost a month. I really like using them better because it they are *smaller* and lighter than the 20lb pair. I kept the 20lb pair because I still use them for squats and other exercises. The velcro and fabric are still holding up great. I turned my review from 4 stars to 5.
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