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Your cart is empty.Build strength and fuel your muscle growth by engaging large muscle groups with the CAP Barbell Olympic Trap, Shrug, and Deadlift Bar. This bar features neutral placed grips for comfort and elevated sleeves for less strain on the back muscles. The incorporate feet protect floors from getting scratched and scuffed up by weight plates and help balance the bar while loading and unloading weights. The compact design of this basic trap, shrug, and deadlift bar will take up a minimal amount of space in your home gym. CAP’s Basic Trap, Hex, Shrug, Deadlift bars are a serious addition to any home gym. Designed to handle heavy weight safely and securely with coatings applied that last through the most grueling workout.
manutd
Reviewed in the United States on February 8, 2025
Easy to assemble and seems very well made. Works great and nice addition to my home gym.
Anna
Reviewed in the United States on February 3, 2025
It's very sturdy and I'm very satisfied. It came with good hardware but I don't think the coating will last too long, though I don't care too much. The 45 plates only sit 1 inch off the ground. I also would say if you're more then 6' or 280lbs the ring might be a bit small
Michael W
Reviewed in the United States on February 2, 2025
I just started my garage gym and this was a great addition to it. I felt like the price was really good compared to other companies. It was easy to assemble, I think it took me a total of 20 minutes. If you do get this product the one thing you should do is get some hockey tape and wrap it around the handles for better grip. I can’t remember while writing this review what the max weight is for it. But I have dropped it plenty of times with more than 200 pounds on it with no issues. If you do drop it. I’d definitely recommend having mats underneath not to mess up your floor. I’d recommend this product to others.
Charvey
Reviewed in the United States on February 17, 2025
The bar was packaged nicely in a small box. All the hardware was there for easy assembly. It took more time to unbox all the part then it was to put the trap bar together. The bar is stable and has a weight limit of 500 lbs. for a home gym it works great for me. I would purchase again.
michelle
Reviewed in the United States on January 25, 2025
Using the hex bar is great because it lets me work out without straining my back. I chose this model because it reminds me of the one I used in physical therapy. I appreciate its design; it sits higher and is easier to load. I'm really pleased with the quality for the price.
Customer
Reviewed in Australia on August 8, 2024
Good hex bar. I use it with Olympic bumper plates and it's just fine. I only go up to about 140kg or so but it's a solid unit and it's clear that it's not going to break. The height is good in that the bumper plates hover just off the ground about 1cm, so you can slide them on and off without having to prop up the bar. Overall would recommend for anyone setting up a home gym.
Reid Iford
Reviewed in the United States on August 28, 2024
This is the exact same model I use at Physical Therapy, which is why I chose it. The built-in stand means it is easy to load plates. They never touch the floor.I included the photo so you can see how big it is. I am 6' 1" with long legs and have no issues using this.Please note this ONLY accepts Olympic Plates, the ones with a 2" diameter hole, so you can't use your 1" plates and clips.The build quality is superb, and with a good wrench and socket it assembled in a few minutes. This is an essential tool for leg muscle building and squats.Be sure to use good form - butt out, back straight and head up - and this Hex Bar (or Trap Bar) will get the job done.
massimo
Reviewed in Italy on December 6, 2024
Acquistata per la mia homegym perché i manubri non mi erano più sufficienti. Facile da montare e molto robusta. I piedini sono pratici perché permettono di fare velocemente i cambi pesi … La consiglio
Bob L
Reviewed in the United States on February 5, 2023
My original Trap Bar is an old original Al Gerard Trap Bar (he's a powerlifter from the 1980's and the original inventor of the Trap Bar. Google "Al Gerard Trap Bar" to see a picture of it). It's wide, clunky, and not free-standing, so I bought this Bar). I have had this hex Trap Bar for a few weeks now, and I am very pleased with it. I read that some people had problems assembling the bar. You will need to assemble the Bar loosely before tightening everything down. With items like this, always expects that not all holes will line up exactly perfect. I installed all of the bolts, washers, and nuts, and then tightened everything down. It's solid as a rock. The bar comes with two, thick rubber spacers (one on each side) to space the weight plate away from the handle. The spacers are about the same size and thickness as a typical chrome-plated lock collar. This still doesn't allow for enough space to easily wrap lifting straps around the handles, so I added two old lock collars I had lying around. They work perfect. I recommend this bar.
Hamad Nasser ALSabah
Reviewed in the United Arab Emirates on December 5, 2023
amazing
WA User
Reviewed in the United States on December 28, 2023
I was trying to deadlift for a while, but couldn't get to a suitable weight without hurting my lower back. I dreaded leg days.I got this hex bar because it was better priced than any other bar I found and I didn't want to be out hundreds of dollars in case I still couldn't deadlift. It works great and I was able to lift double the weight I was able to when just using a barbell. It feels empowering.The box arrived well packaged and the components weren't scratched or damaged. The welding is a bit rough, but I'm not buying equipment to win beauty contests.Assembly took me a bit because I tightened items before I had everything in place. Suggest you align and hand tighten the washers, bolts, and nuts first. Once everything is in place, then start to tighten going to each bolt one by one like tightening the lugs on a car. This will ensure the bar is aligned and sits flat on the floor.I like this hex bar. Only thing I need to figure out now it how to store it since it is large and takes up quite a bit of floor real estate.
カスタマー
Reviewed in Japan on December 10, 2020
組み立ても簡単で良いのですが、左右の持ち手の幅が私には少し広めでした。
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