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The CAP Barbell Ab Trainer is durable, sturdy, convenient and functional for your home workouts. Made of durable steel construction and ergonomic design, this ab trainer features a cushioned headrest for support and is super easy to assemble. Tone and sculpt your core muscles with this easy to use crunch tool.
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Tone and sculpt your core muscles with this easy-to-use crunch tool. The sturdy, ergonomic design of the Ab Roller will help eliminate back and neck strain that is often associated with crunches. Made of durable steel construction with a cushioned headrest for support, the device assembles in just minutes.
Warranty
This CAP Barbell product includes a limited 30-day manufacturer's warranty against defects in materials and workmanship.
About CAP Barbell
CAP Barbell has been a leading fitness equipment maker for more than 25 years. Originally producing only free weights and benches, the company now carries upwards of 600 products across more than ten categories, and its brands include CAP Barbell, Velocity Exercise, Tone Fitness, and CAP Strength.
Murphy2323
Reviewed in the United States on February 2, 2025
I think this is a good product but for someone small who does not have very long arms, it's not the best choice. I could barely reach the bar so it did not help me to pull myself up into a sit up. If you are at least 5'5", you should be able to reach the bar. I'm only 5'.
JimmyHillsChin
Reviewed in the United Kingdom on January 30, 2025
Easy to assemble and use. Zero to Schwarzenegger-esque abs in days!!
Andres f.
Reviewed in the United States on January 25, 2025
Excellent
AI_Express
Reviewed in Canada on June 19, 2024
This Ab Cruncher/Trainer has been a game-changer for my fitness routine. Since incorporating it into my daily workouts at home, I've noticed a significant increase in core strength and a welcome absence of lower back pain. It's easy to use and surprisingly effective, making it a valuable addition to my exercise regimen. Highly recommend for anyone looking to enhance their core workouts!
Bergen County Housewife
Reviewed in the United States on February 4, 2024
The CAP Barbell ab trainer has proven its effectiveness in my fitness journey. Striving for better shape and weight loss while targeting core strength, I found this machine to be a valuable aid. As I work on mastering sit-ups and crunches independently, this equipment provides essential support in building core strength, forming a pivotal part of my daily routine.The assembly process was a breeze, thanks to clear instructions and all parts included. Within approximately 10 minutes, I had it ready for use. Surprisingly, the headrest offers a comfort level that surpassed my expectations.At a reasonable cost of $21, I have no complaints. This ab trainer has truly exceeded my expectations, making it a worthwhile addition to my fitness regimen.
A.A
Reviewed in the United Arab Emirates on December 29, 2024
Eazy to install, I'm happy with it
Tilou J
Reviewed in France on April 9, 2024
En comparaison avec mon ancien AB-trainer qui a duré quelques années avec un usage intensif et journalier, ici en ouvrant le colis j’ai découvert un modèle bas de gamme.Le coussin est de piètre qualité: coutures qui semblent déjà se défaire, tissu mal cousu et qui tend à se déchirer.Le métal semble correct mais sans le coussin, l’article sera pour la poubelle d’ici peu.
azartlady
Reviewed in the United States on March 18, 2023
Of course, you can get it together eventually, however, just a small piece of paper with pictures and without any part numbered was annoying. This is a simple device that allows me to control and strengthen my lower abdomen without hurting my back. It has helped my back pain already and recovering hip replacement pain. I am working to 100 per day in 3 separate intervals. I can do 40-50 in 1 sitting now, not rushing don't want to be sore. If You Need help with Pain look into Youtube - El Paso Manual Physical Therapy. Dr. David took me out of 60% of my pain in 3 days -- brilliant man!
Nat
Reviewed in the United States on April 30, 2023
I was skeptical after reading the reviews but bought it anyway. It’s almost like the one I had from the late 90s - a teeny bit flimsy but works perfectly. Took 10 mins to put together, by myself - easy as anything. Sure, it gets loose with wear but screwing the pieces tighter gives me something to do while I’m taking a break on the thing so it’s a win win.
J. Dresslar
Reviewed in the United States on December 30, 2022
This replaced an identically configured ab trainer that finally fell apart after 15 years. It works just like the old one - which was a centerpiece of my crunch/situp routine which (along with my use of an exercise bike) helped me to lose 50 lbs. over three years. It was a little tricky to assemble, as the instructions had pictures but essentially no text - so it was sort of like building Legos that way. My thick brain finally figured it out, and it works just fine (and so I didn't need to spend another $20 bucks for a "fancier" one). It seems plenty sturdy and it's significantly lighter than my old one, so it's easy to swing it out of the corner where I store it each day and onto the family room carpet for my daily workout.
Crystalwolflady
Reviewed in the United States on February 12, 2020
I had a beautiful purple one of these years ago, when I moved it got lost :(. So I recently decided to get another when this book "Women's Strength Training Anatomy Workouts" on page 171 says this type of Ab roller is "well designed and can replace machines".So I ordered a new one. Not as nice as my purple, but after put together, very nice. The instructions are pictures. So make sure you are in the right frame of mind. to deal. :P It took about 45 mins to put together, laying out all the pieces to figure out how they fit together. One Philips screwdriver is included 3 screws & 4 screw lock thingy's. The good thing about this crunch machine you can disassemble if you have to move, so that is nice.The crunch, It's a concentrated movement very short, almost isometric. The above pic is from pg 91 "Women's strength training Anatomy" by Frederic Delavier. Both books on Amazon & the ab roller too! Rec all of them!! All the Training books of Frederic Delavier, he has yoga stretch & Men's weight training too. Best Weight training books now a days, b/c JoeWeider is gone.He also mentions in one of the books doing ab work at night can help relax the back muscles so you can sleep if your back is bothering you. I don't know if that works but I'm going to try.Pic I scanned above has better instructions than what comes with the ab roller. (Use wise) So y'all can copy & print that page or buy the whole book which I do recommend. I am happy with the ab roller.
Dr Alexander Mejía
Reviewed in Mexico on April 6, 2020
Excelente Artículo en calidad y precio, es muy efectivo y fácil de usar, llegó en muy buen estado, el único detalle fue con el transportista de Fedex,Toluca, México el cual el día jueves me llamó y me pidió datos de mi dirección para pasar a dejar mi paquete, pero resulta que en su bitácora puso que no estaba en mi domicilio y que fuera a recogerlo hasta Toluca cuando estamos en la contingencia de salud por el COVID19
Charlotte Sometimes
Reviewed in the United States on July 8, 2012
Please understand that while this contraption may have worked for some people it DEFINITELY did not work for me.If you live in a small home with limited closet space, you might want to consider something else. It is not compact and it doesn't consolidate in any way.The assembly is easy...only took about 25 minutes.But, the workout I received from it was mediocre at best. The irony of it all is that the "headrest" is supposed to relieve strain in the neck. For me I found the total opposite was happening. I found myself getting neck strain and pressure. I really wanted to give this ab roller a chance! I really did! But it truly is a waste of money for me. I did 300 reps per day for several days and found that NO muscles were being challenged. You can usually tell the next day because your abs and other muscles feel as though they have been worked. Not the case with this item....for ME.What DOES WORK?Pilates floor exercises specifically designed for strengthening core muscles. Try Ana Caban's abdominal DVD.http://www.amazon.com/Abs-Pilates-Workout-Ana-Caban/dp/B00029QOTU/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1341771707&sr=1-1&keywords=ana+caban+pilates+abs+workoutI ordered this DVD with the ab roller and WOW what a difference!!It takes up NO SPACE, isn't a total waste of money and is significantly cheaper than the ab roller.If you're really serious about strengthening and toning your abs, please do not waste your time with this gimmick.Just my opinion. Hope it helped.
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