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A use as needed journal for anxiety and stress management
- Side A: Identical work sheets with questions that help deconstruct anxious thoughts to create positive
- Side B: Free writing for whatever you want to write about or insights from side A
The Game Plan
1: Identify: What you are feeling and what Is triggering It
2. Gather Facts: Clear up the facts to remove emotion from the situation
3. Evaluate: Look at It In a pragmatic way or from a friends perspective
4. Take Action: Identify adjustments that can be made moving forward
Additional Support Pages
What Fills Your Cup?
Create your own custom list of all the things that help you come back to center. Anything that helps you relax or energized when feeling down. Think of as many things as you can that are helpful to your overall mental health.
Your Gratitude & Wins List
Don't Chase Happiness, recognize it with gratitude. Start your own list of all the things that are good in your life. Try to write one thing down each day to help you stay in a positive mindset throughout the day.
Habit and Anxiety Tracker
This is a blank slate for us to track whatever we want. It can either be good habits we want to implement or bad habits we want to eliminate. What gets tracked, gets improved.
What Is Included
- 160 Total Pages - 77 Identical Work Sheets - 76 Free writing pages
- Habit Tracker
- Gratitude List
- Pen & Holder (Pen Now Included)
- Premium Vegan Leather Cover
- Lay Flat - Write to The Edge
- Discrete Style
- No bleed Through Paper
- Ivory Color Paper
- Book mark & Closure Band
High Quality and Discrete
Enhancing Mental Well-being When You Need It
This journal is designed for daily use or for only those hardest moments when a way forward is unclear. It may help cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At last, an anxiety journal that avoids overtly mentioning "worry" or "anxiety" on its cover. This elegant journal complements your bedside table, office, or any place you choose to keep it with its visually pleasing design.
Supported by Research
Think Clearly and Take Control of Your Thoughts
The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT and DBT practices that aid clients in controlling their thoughts to conquer anxiety and alleviate stress.
Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you'll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We've even ensured that the 100 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women.
Kelly Hunsucker
Reviewed in the United States on February 16, 2025
I really like this journal. It gives me the ability to write, and look at my day through the lens of my eyes but also through the eyes of others. I love that it also gives me an area for free writing. I love the paper, the hard backing, and the place marker and the elastic band that keeps the journal shut. For the money this is a great journal. Still has enough prompts to help you, but still gives you freedom to write freely. Highly recommend especially if you are near the beginning of your journaling journey.
J. Lanz
Reviewed in the United States on January 14, 2025
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Shannon Shorter
Reviewed in the United States on January 14, 2025
I thought I was going to really like this journal but ended up being disappointed a bit. You get the same prompt on every page which is useful the first couple of times you write in it but doesn’t really allow you to develop any further.
Eric
Reviewed in Canada on January 10, 2025
Great product and exactly what I was looking for but smaller then I expected.
Fabpat
Reviewed in the United States on May 30, 2024
I recommend it very highly the lay out helps you form your thoughts to right daily and it encourages to company it with therapy if possible
CherryPickedFindsDesignCo
Reviewed in the United States on March 5, 2024
My daughter is in therapy, and I got her this to help her with writing down emotions through her journey.
Sarah
Reviewed in the United States on March 26, 2024
The journal provides structured prompts and exercises that have allowed me to identify my triggers, track my moods, and explore patterns in my anxiety. Writing in the journal has been a therapeutic outlet for me to express my thoughts and emotions, and I have found it to be a great way to unload my anxieties and gain perspective on my feelings. I love how the journal is designed to be a safe space for reflection and self-care, encouraging me to prioritize my mental well-being. Overall, I highly recommend an anxiety journal to anyone struggling with anxiety – it has been a game-changer for me in taking control of my mental health and finding inner peace.
Such a great find!
Reviewed in the United States on December 19, 2024
Such a great find
Michelle Mote
Reviewed in the United States on December 9, 2023
perfect hift
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