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TriggerPoint GRID Foam Rollers
TriggerPoint empowers people to reach an optimal level of movement by providing best in class self-care products and education.
TriggerPoint’s entire family of products help people achieve natural freedom of movement.
- Foam Rollers
- Self-Massage Tools
- Performance Kits
- Educational Materials
TriggerPoint GRID Foam Rollers
Patented Multi-Density Design
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
TriggerPoint GRID Foam Roller Features
Patented Design
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
Carrie
Reviewed in the United States on January 1, 2025
I’ve been using the TriggerPoint GRID Foam Roller for a few weeks now, and it has quickly become a staple in my recovery routine. The grid design is a game changer – it effectively targets sore muscles in my back, legs, and body. Whether I’m using it after a workout or for everyday muscle tension, it delivers a deep massage that helps reduce soreness and improve flexibility.
Hank
Reviewed in the United States on August 6, 2024
i like the color and the density is nice and HARD! does not look ugly. helps the back and neck. A FANTASTIC FOAM ROLLER
OrangeAlert
Reviewed in the United States on November 4, 2024
I got the extra long, one based on reviews, being even higher for the extra long one. I am not an advanced roller. I am a novice. I think I will try the regular roller. In case you’re wondering it is two pieces but one is tucked in the other, so perhaps there is a chance for breakage, but it certainly looks tough and well-made. I just found the extra length God in the way or shall I say I got in the way of it as I was trying to roll all the way down. The regular size one made more sense to me. Right now I’m in pretty bad shape as something has happened to my back and I’ve been , fairly immobilized and I’m not very strong right now. For those reasons I wish they offered one with a smaller circumference. Maybe I can find another one for as I get stronger, but I don’t have to lift myself so high. But this looks like it was an excellent piece of equipment .
Nahit K.
Reviewed in the United States on September 26, 2023
I have so many good things to say, this was recommended by my personal trainer, it hits those knots and does a great job at it. The size is very good, not too small not too big, just right. Its very firm, i dont think it will break at all, and the weight of it is “light”, but normal weight, maybe 2-3 lbs. its comfortable and not too painful, you wont be in extreme pain, but you wont be able to foam roll three minutes straight on your calfs…its just a 10/10 product.
Evgeny Pershing
Reviewed in the United Arab Emirates on October 12, 2023
It’s the best massage roller
isql
Reviewed in Spain on February 8, 2019
Lo compré recomendado por mi fisioterapeuta como complemento a las sesiones, para utilizar después de entrenar y después de un día de trabajo duro sentado.Me decidí por la versión grande porque es para usarlo en la espalda y con este me aseguro de cubrirla al completo en cada pasada. He de decir que no tiene nada que ver con los otros rodillos que hay mas económicos, se nota la calidad y sobre todo la seguridad de esta marca, aunque quizá el precio sea demasiado alto.Viene con un folleto con los diferentes usos que se le puede dar y en la web vienen videos para aprender los movimientos, pero en cualquier caso el funcionamiento es simple, trata de simular las manos de un terapeuta y aplicar puntos de presión sobre los músculos. No es muy complicado pero hay que aprender a usarlo para que sea efectivo. Como truco para regular la presión que ejerces puedes cambiar entre usarlo directamente sobre el suelo (mas duro) o hacerlo sobre una alfombra (mas blando).En mi caso estoy muy contento y me sirve para soltar los músculos de la espalda, lo uso al terminar el día unos 10-15 min. En definitiva, buen producto, aunque hay que aprender a usarlo, recomendable.
Tuffie
Reviewed in the United States on September 8, 2018
I'm a male, 36, 5'10, 200 lbs, I workout/lift regularly but definitely still love tacos, sushi, and pizza and it shows. :)I've been having upper back and between my shoulder blades pain and started per a friends recommendation using a foam roller before/after workouts and generally when I have back/shoulder pain. We have a workout space in my condo building with a basic black form roller (used in the side-by-side pics) that's 36" inches long but I wanted something a bit more, more, so found this and am very happy with the product.First, I bulked at the price too. $60 bucks for a foam roller thing? Is it going to buy me dinner and put out after too? Kidding! :) But compared to the basic one I was using this is truly an upgrade. It's extremely solid, well crafted, good weight, and feels great when using.On sizes, the original one I have in the pics is 36" inches long, and I honestly found it to be too long. This one at 26" is the right size for what I feel a majority of people who would use this for their back, shoulders, legs, whatever.I really need help working out knots/pain points when hitting my back and shoulders and this really is firm but has enough softness from the foam padding allowing you really put pressure/weight on those paint points to work them out (Oh! The beautiful pain!!) vs feeling like you're rolling them on a pillow.At the end of the day, it's just a foam roller, but you get what you pay for and I'm very happy with the cost now that I've gotten my hands and back/shoulders on this and it performs much better than the basic foam roller I had been using.
Sandra
Reviewed in Italy on February 8, 2018
Nel tempo ho acquistato diversi roller, alcunni erano troppo duri e impossibili da usare senza pestarsi da soli. Altri sono risultati dei giocattoli. Ma stavolta c'ho azzeccato. Pagato 51 euro ma vale i soldi spesi. Il rullo è bello largo quindi potete rotolarci sopra mentre distendete i vostri muscoli e sopratutto è della densità giusta.Con il mio peso (non un peso piuma) ci rullo sopra e sento la pressione sui muscoli e provo qualche dolorino, ma il tutto è sopportabilissimo e molto distensivo.Approvo l'acquisto e l consiglio perchè si tratta di un prodotto di qualità.
WoFe
Reviewed in Germany on February 20, 2015
Meine Frau und ich haben gerade für mich 187 cm groß und 92 Kg schwer diesen breiten Foam Roller gewählt.Ist prima verarbeitet und angenehm im Handling. Für zu Hause ideal. Wir sind sehr zufrieden. Unsere erwachsenen Töchterwollen bereits die gleiche Rolle, da beide sehr sportlich sind und auch Sport unterrichten. Die Farbe war uns egal, da hierkeine Transportkosten entstanden.Kauf sehr empfehlenswert.
Greg B.
Reviewed in the United States on December 17, 2015
If you've never used a foam roller, your in for a real ride. The pain initially is unbelievable as your natural body weight works with the roller to work out the kinks and knots in your muscles. For the first few weeks, you probably will nearly cry because of the pain, but I'll tell you what, it works. I started using this with a very well known exercise program, and never had pain the next day from lactic acid buildup or knots from day one. I've NEVER had that happen after starting a new program. I always had a week of two of lactic acid buildup and knots, and the pain associated with them. This roller has been one of the best investments for my body I've purchased yet, and is one of the best made I've found. It's well worth the money vs. the basic foam rollers sold by Gold's Gym and others. My IT bands have probably had the most benefit, but my calves, quads, arms...every muscle I can get this into with any pressure has been helped. It's honestly like giving yourself the best deep tissue massage you can. There are muscles you can't reach, but you can find other products to help those. Do yourself a favor, and give this three weeks of enduring through the pain, and your body will crave it.
Julie W.
Reviewed in the United Kingdom on November 12, 2014
Perfect for helping my back inbetween professional treatments.
Gary
Reviewed in the United States on May 17, 2013
I have been a doctor of chiropractic and an orthopedist for several decades. I taught athletic injuries at the college for 14 years. I have treated thousands of patients, many with myofascial-based problems. I have used stretches, sprays, and a variety of treating tools all in the effort to break cycles of movement-based dysfunction. There are other myofascial rollers on the market, but this one seems extremely durable, well-thought out, and highly effective. The first time I tried it, this device stood out from the competition and within 24 hours I ordered a second one for home use.The roller may seem a little firm to some first-time users, but most people will soon need this type of pressure in order to get results. I recommend that you begin slowly, using it for just a few seconds in any tender spot. Build up duration and intensity slowly.My only recommendations are as follows:1. I think some user would appreciate if the central groove around the roller was a little wider to accommodate tender spinous processes.2. There is minimal documentation that comes with the device. There is plenty of info available at their website, but much of the assistance appears to be on a pay-for-service basis.Otherwise, a wonderful tool that can help restore function and reduce pain to those willing to be diligent in its use.
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