Description:

Built for versatile combat training, this 4-in-1 boxing equipment includes a speed ball, spinning bar, punching bag, and rebound target, offering drills for punches, kicks, agility, and dodging—the 360° spinning bar boosts reflexes, while the heavy-duty bag withstands intense strikes. Its adjustable height (66"–84") suits adults, teens, and kids with tool-free setup, paired with a weighted base (165 lbs sand/14.5 gal water) and 12 suction cups for stable, non-tipping use on any floor. Quiet dual-bearing springs and a shock-absorbing design reduce noise for home workouts, while tear-resistant PU leather, reinforced stitching, and a 15mm steel frame ensure long-lasting durability through repeated use.

Features:

Combines speed ball, spinning bar, punching bag, and rebound target

Spinning bar rotates 360 degrees to enhance agility and hand-eye coordination

Heavy-duty punching bag accommodates kicks, punches, and striking techniques

Adjustable height from 66" to 84" suits users of all ages without tools

Stabilized base holds up to 165 lbs of sand or 14.5 gallons of water for steadiness

Twelve suction cups secure floor grip on tile, wood, or concrete surfaces

Dual bearings and spring system minimize noise during intense workouts

Thick metal plate and foam layers ensure smooth rebounds with reduced vibration

Tear-resistant PU leather and EPE foam padding extend product lifespan

Reinforced stitching and steel frame prevent wear during repeated use

Specifications:

Color: Black

Materials: Metal + ABS + PU Leather

Dimension of Base: 19" x 19" x 13.5"(L x W x H)

Overall Adjustable Height Range: 68"-84"

Net Weight: 29 lbs

Package Includes:

1 x Boxing Speed Trainer

1 x Instruction