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Hammer Throw Pud - Durable Steel, Bright Orange Throwing Pud Weight Practice & Training Equipment for High School, Middle School, Collegiate, Professional & Intramural Track & Field

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$22.00

$ 10 .99 $10.99

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  • WHAT IS A THROWING PUD? Puds are essentially weights that are used in training and practice to prepare for Hammer Throw competition. These puds can be found in light to heavy weights
  • CHOOSE YOUR WEIGHT: CSG offers multiple sizes of throwing puds: 6.36Kg (14lb), 9.54Kg (21lb), 12.72Kg (28lb) & 15.88Kg (35lb). For coaches, trainers and serious hammer throwers, mix and match the sizes to have a light resistance, medium resistance, and heavy resistance option
  • STEEL THROWING PUDS: Heavy-duty steel made for years of use. These bright orange throwing puds are perfect for throwing practice and training regime. Try popular exercises such as left handed overhead throws, left handed slings, right handed cobras, L/R underhand, two handed overhead throws, and more
  • IMPROVE YOUR TECHNIQUE: In season or offseason, give yourself or your athletes a competitive advantage. These puds are the preferred method of training over kettle bells and medicine balls as they more closely simulate and improve throwing technique
  • CSG THROWING EQUIPMENT: For more Hammer Throw and Track & Field equipment, check out Crown Sporting Goods. You'll find cast iron hammer throw gear, hammer throw gloves and much more


No Days Off.

Being satisfied with your routine is a recipe for disaster. It is the number one killer of forward progress and promising young athletic careers. Each day off is a day your competitors and coaches hit their athletic goals and personal bests. Push yourself each day with these essential throwing puds from Crown Sporting Goods.

This equipment builds on your Hammer Throw body strength, hones better throw technique and improves core physical attributes needed to compete at the highest level.

Choose a Size:

Crown Sporting Goods offers the most popular Hammer Throw pud weights in middle school, high school, collegiate, and professional competition. Choose your size: 6.36Kg (14lb), 9.54Kg (21lb), 12.72Kg (28lb) & 15.88Kg (35lb). For coaches, trainers and serious hammer throwers, mix and match the sizes to mold a workout with a light resistance, medium resistance, and heavy resistance option.

Why You'll Love It

Hammer throw puds are an investment. If you're a competitor and take your craft seriously, it's something you'll need to utilize. Even for complete beginners, a pud will give you a chance to practice 1. Proper Grip 2. Releasing Technique. 3. Basic Overhead and Forward Throw Drills. We suggest wearing a glove while in use to ensure a safe, proper grip. For more Hammer Throw and Track & Field equipment, check out Crown Sporting Goods. You'll find cast iron hammer throw gear, hammer throw gloves and much more.